Costa Rica Itinerary: 5, 7, 10 and 14 days

Costa Rica is a dream destination for outdoor lovers and thrill-seekers. With over 800 miles of coastline, 121 volcanic formations (seven still bubbling away), and some of the most diverse ecosystems on the planet, it’s an eco-adventure paradise. Planning your trip? A well-crafted Costa Rica itinerary is key to exploring its rainforests, beaches, and beyond. Check out our Costa Rica itineraries to make the most of your journey!

Why visit Costa Rica

Why visit Costa Rica? For starters, it’s one of the most biodiverse countries in the world, packing rainforests, cloud forests, and beaches into a space smaller than West Virginia. Love wildlife? You’ll spot sloths lazing in the treetops, scarlet macaws soaring overhead, and sea turtles nesting on the shores. Prefer adventure? Zipline through the jungle canopy, hike an active volcano or surf the world-class waves at Tamarindo.

But Costa Rica isn’t just about adrenaline — it’s also pura vida, the pure, laid-back lifestyle that locals embody. Relax in natural hot springs, kayak through mangroves, or simply unwind on palm-lined beaches. Whether you're a nature enthusiast, a thrill-seeker, or someone craving a slower pace, Costa Rica delivers. Plan a Costa Rica itinerary that takes you from the misty peaks of Monteverde to the golden sands of Manuel Antonio. It’s not just a trip — it’s an unforgettable experience.

Planning your Costa Rica travel itinerary

Crafting the perfect Costa Rica travel itinerary is all about balance. This small but mighty country offers incredible experiences — pristine beaches, steamy volcanoes, lush rainforests, and vibrant local culture. Whether you're chasing adventure, wildlife encounters, or pure relaxation, Costa Rica has something for every type of traveler. The key is knowing where to go and how to make the most of your time.

Ready to explore? Let’s dive into the top places to visit in Costa Rica and what makes each one unforgettable.

Where to go in Costa Rica

All regions of Costa Rica offer a wealth of natural attractions, from the jungle-covered Osa Peninsula to the turtle-nesting beaches of Tortuguero National Park. Less-visited places to see wildlife wonders are in Los Quetzales National Park, and the Nicoya Peninsula is a remote spot for kayaking in the company of monkeys and sloths - traveling Costa Rica at its most exciting.

Places and regions

• San José and the Central Valley: Costa Rica’s capital, San José, has a thriving arts scene, while the surrounding Central Valley is home to the steaming Poás Volcano and the otherworldly, cratered Irazú Volcano.
• Arenal Volcano and the Northern Zone: The plains of the Northern Zone are dominated by the iconic Arenal Volcano. Nearby, the Caño Negro Wildlife Refuge, close to the Nicaraguan border, is a haven for birdwatchers and basking caimans.
• Osa Peninsula and the Southern Zone: For off-the-beaten-path travelers, Cerro Chirripó, Costa Rica’s tallest peak, rises above the plains of the Southern Zone. Don’t miss Corcovado National Park, widely considered the country’s top hiking destination.
• Guanacaste Province: Guanacaste is home to some of Costa Rica’s best beaches. Head to Sámara and Nosara on the Nicoya Peninsula for beautiful coastlines with fewer crowds.
• Limón Province: Limón is rich in Afro-Caribbean heritage, with roots tracing back to the late 19th century. It's star attraction? Sea turtles nesting along the beaches of Tortuguero National Park.
• Monteverde and Manuel Antonio: Near the Pacific, Monteverde harbors one of the Americas’ last high-altitude cloud forests. Further south, Manuel Antonio National Park offers rainforest trails and idyllic beaches.

Top attractions

• Arenal Volcano and hot springs: Hike around this iconic volcano, then soak in natural hot springs fed by its geothermal activity.
• Monteverde Cloud Forest Reserve: Walk among the treetops on hanging bridges and spot rare wildlife in this magical high-altitude ecosystem.
• Manuel Antonio National Park: A mix of rainforest and pristine beaches, perfect for wildlife spotting (hello, monkeys and sloths!) and a refreshing swim.
• Tortuguero National Park: Glide through jungle canals and watch sea turtles nest on its protected Caribbean beaches.
• Corcovado National Park: Dubbed the most biodiverse place on Earth, this remote park is a paradise for hiking and wildlife enthusiasts.

When's the best time to visit Costa Rica

If you're asking, "What's the best month to go to Costa Rica?" the answer depends on what kind of experience you’re after. For most travelers, November, April, and early May are ideal months. November marks the start of the dry season, with lush green landscapes left over from the rains, while April and early May offer plenty of sunshine before the rainy season fully sets in.

Costa Rica’s dry season runs from mid-November to April, bringing warm temperatures and clear skies — perfect for beach days, volcano hikes, and wildlife spotting. The rainy season, from May to mid-November, has its perks too. While September and October are the wettest months (making travel tricky in some areas), the rest of the green season is quieter, and afternoon showers often mean mornings stay bright and sunny.

If you want great weather without the crowds, plan your Costa Rica itinerary just before Easter or in early November.

Find out more about the best time to visit Costa Rica.

How to get to Costa Rica

Costa Rica has two international airports. Juan Santamaría International Airport (SJO), located just outside San José, handles most of the country’s international flights. Meanwhile, Daniel Oduber Quirós International Airport (LIR), near Liberia in Guanacaste, is growing in popularity and offers an increasing number of flights from the US, Canada, and the UK.

If you're already traveling within Central America, Costa Rican airlines like Sansa and Nature Air offer regular flights connecting San José with neighboring countries like Nicaragua and Panama.

How to get around in Costa Rica

Traveling around Costa Rica is relatively straightforward, and there are options to suit every type of traveler, whether you're looking for convenience or budget-friendly choices. From buses to rental cars, here's what you need to know.

Renting a car in Costa Rica

Renting a car is one of the best ways to explore Costa Rica at your own pace, especially if you’re visiting places off the beaten path, like Monteverde or the Osa Peninsula. However, it’s not for the faint-hearted. Mountain roads in the highlands can be narrow and steep, with sheer drops, while rural areas often feature pothole-filled dirt roads. A 4x4 is essential if you’re heading to more remote regions, particularly during the rainy season. Be prepared for unpredictable road conditions — and for the occasional cow crossing!

Using shuttle buses

If you're wondering how to travel around Costa Rica on a budget, buses are an excellent choice. The public bus network is affordable, reliable, and surprisingly extensive — even reaching remote towns and villages. For a bit more comfort, shared shuttle buses are a great middle-ground option. These minibuses run between popular destinations like La Fortuna, Manuel Antonio, and Monteverde, and they’re a convenient choice if you don’t want the stress of driving.

Learn more about transport and how to get around Costa Rica.

Costs for a Costa Rica vacation

Costa Rica is the most expensive country in Central America, so be prepared for higher prices across the board. Everything from ice cream and groceries to hotels and car rentals will likely cost more than you’d expect. On a bare-bones budget, you’ll need at least $50 per day to cover basic lodging, three meals, and local bus fares.

If you’re planning to stay in mid-range accommodations and enjoy a few excursions, your daily expenses could easily top $130. At the luxury end, Costa Rica can be downright pricey — some upscale hotels charge over $500 a night.

The silver lining? Bus travel is always affordable. Local buses cost around $1.50, while longer-distance routes will only set you back $5–$7.50, making them a great option for budget-conscious travelers.

What to pack for a Costa Rica vacation itinerary

• Sturdy hiking boots: A must-have for tackling Costa Rica’s rugged trails and fully enjoying its top travel experiences.
• Binoculars: Essential for spotting Costa Rica’s incredible wildlife, from elusive birds to sleepy sloths hiding in the treetops.
• Sunscreen and a hat: The tropical sun is no joke — protect yourself while exploring beaches or hiking trails.
• Mosquito repellent: Crucial, especially if you’re staying in or near forests where the bugs can be relentless.
• Lightweight rain gear: Keep dry during those sudden tropical downpours — short and intense in the dry season, and longer if you’re visiting during the rainy season.
• Headlamp or flashlight: A lifesaver if you’re staying off the beaten path, where power outages can be common.

Is Costa Rica safe?

Costa Rica is one of the safest countries in Latin America, but you should still take precautions. Pickpocketing and luggage theft are the most common issues, particularly in San José and other large cities. Be extra careful in crowded places like bus terminals and markets. Car-related crime, especially targeting rental vehicles, is also on the rise — always park in secure locations and avoid leaving valuables inside your car.

For the latest information on safety and travel requirements, check government guidelines before your trip. US travelers can consult the State Department’s travel advisory for Costa Rica, while UK nationals should refer to the Foreign, Commonwealth & Development Office for updates.

5 day in Costa Rica itinerary

If you're limited on time, a 5-day Costa Rica itinerary allows you to experience a taste of the country's abundant natural beauty and diverse cultures.

Day 1: Explore San José

Start your adventure in Costa Rica’s lively capital, San José. Spend the day soaking up its culture by exploring its museums, bustling markets, and colonial architecture. Don’t miss the National Theatre, famous for its ornate interior. Dive into Costa Rica’s rich history at the Jade Museum and the Pre-Columbian Gold Museum, then take a relaxing stroll around Central Park to get a feel for the city’s vibrant energy.

Days 2 and 3: La Fortuna and Arenal Volcano

On day two, head to La Fortuna, the gateway to the majestic Arenal Volcano. Spend the day hiking its trails and exploring the surrounding rainforest, where you’ll find waterfalls and incredible wildlife. Day three offers a slower pace — unwind at the luxurious Tabacón Hot Springs, where you can soak in naturally heated mineral pools surrounded by lush greenery.

Day 4: Monteverde’s Cloud Forest

Travel to the Monteverde Cloud Forest Reserve, one of Costa Rica’s most unique ecosystems. This misty forest is home to over 400 bird species and 100 species of mammals, making it a haven for wildlife enthusiasts. Walk along the famous hanging bridges for a bird’s-eye view of the treetops, or if you’re feeling adventurous, opt for an adrenaline-pumping canopy zipline tour.

Day 5: Return to San José

On your final day, make your way back to San José. Reflect on your journey filled with unforgettable landscapes, wildlife encounters, and thrilling adventures. It’s the perfect time to savor one last Costa Rican coffee before heading home, armed with stories and memories to last a lifetime.

7 day in Costa Rica itinerary

With a week to spare, embrace a comprehensive experience of Costa Rica's extravagance with this 7-day Costa Rica itinerary.

Day 1: Arrival in San José

Touch down in San José and spend your first day exploring the vibrant streets of Costa Rica’s capital. Dive into the country’s history at the Museo Nacional or shop for handcrafted souvenirs at the Mercado Nacional de Artesanía. San José’s lively atmosphere and rich culture are the perfect introduction to your Costa Rican adventure.

Days 2 and 3: La Fortuna and Arenal Volcano

Travel to La Fortuna, the gateway to the iconic Arenal Volcano. Spend day two hiking the trails around the volcano, taking in panoramic views of the lush landscapes. On day three, trade adventure for relaxation by unwinding in the rejuvenating thermal hot springs — perfect after a day of trekking.

Days 4 and 5: Monteverde Cloud Forest Reserve

Next, head to Monteverde, home to one of the most biodiverse cloud forests on the planet. Over two days, immerse yourself in this magical ecosystem. Walk across the famous hanging bridges, zipline through the misty treetops, or hike the serene trails surrounded by exotic wildlife and vibrant plant life.

Days 6 and 7: Manuel Antonio National Park

For the grand finale, make your way to Manuel Antonio National Park, where the rainforest meets the sea. Spend your days exploring pristine beaches, snorkeling, stand-up paddleboarding, or lounging under the tropical sun. The park’s abundant wildlife and stunning scenery make it a must-see destination.

Wrap up your journey with a traditional Costa Rican meal before heading back to San José for your return home.

10 day in Costa Rica itinerary

With 10-day Costa Rica itinerary, you can explore the country's pristine beaches, verdant jungles, towering volcanoes, and thundering waterfalls.

Days 1 and 2: Explore San José

Kick off your adventure in San José, Costa Rica’s cultural heart. Wander through bustling local markets like Mercado Central, where you can shop for souvenirs and sample authentic Costa Rican dishes like gallo pinto. Stroll through charming colonial neighborhoods and visit landmarks like the National Museum or the beautiful National Theatre for a taste of the city’s rich history and vibrant arts scene.

Days 3 and 4: Tortuguero National Park

Journey to Tortuguero National Park, often called the "Amazon of Costa Rica." Explore its winding canals and lagoons teeming with wildlife, from howler monkeys and toucans to caimans and river turtles. If you’re visiting between July and October, don’t miss the chance to witness sea turtles nesting on its beaches — an unforgettable experience.

Days 5 and 6: La Fortuna

Head to La Fortuna, the gateway to Arenal Volcano. Spend one day hiking its trails, soaking up stunning views of the volcano and lush rainforest. On day six, relax in the region’s famous hot springs, surrounded by vibrant greenery and the soothing sounds of nature.

Days 7 and 8: Monteverde Cloud Forest Reserve

Travel to Monteverde, home to the breathtaking Cloud Forest Reserve. Walk among the treetops on canopy bridges, zipline through the misty forest, or hike the serene trails filled with exotic wildlife. Don’t miss a visit to the hummingbird gallery, where these tiny creatures flit about at lightning speed.

Days 9 and 10: Relax in Manuel Antonio National Park

End your journey in Manuel Antonio National Park, where lush rainforest meets some of Costa Rica’s best beaches. Spend your days lounging on golden sands, snorkeling in turquoise waters, or spotting wildlife like monkeys, iguanas, and sloths on forest trails.

14 day Costa Rica itinerary

With Costa Rica 2-week itinerary, you can enjoy a leisurely tour of Costa Rica, seeing and experiencing the best it has to offer, including some off-the-beaten-path gems.

Days 1 and 2: San José

Start your Costa Rican adventure in San José, the country’s bustling urban hub. Admire its mix of colonial and modern architecture, explore vibrant neighborhoods, and visit cultural landmarks like the National Museum and Central Market. Don’t forget to sample local cuisine — try traditional dishes like casado or arroz con pollo for an authentic taste of Costa Rica.

Days 3 and 4: Tortuguero National Park

Head to Tortuguero National Park, a wildlife lover’s paradise. This unique region is best explored by canoe or boat, where you’ll glide through a maze of canals surrounded by lush rainforest. Spot monkeys, sloths, toucans, and even caimans.

Days 5 and 6: Puerto Viejo de Talamanca

Make your way to Puerto Viejo de Talamanca on the Caribbean coast, a town brimming with Afro-Caribbean culture and laid-back vibes. Surf world-class waves at Playa Cocles, chill on palm-fringed beaches, or indulge in local flavors like coconut-infused rice and beans. This vibrant beach town offers a perfect mix of relaxation and adventure.

Days 7 and 8: Cahuita National Park

Travel to nearby Cahuita National Park, known for its stunning coral reefs and lush coastal rainforest. Spend your days snorkeling or diving to explore the underwater world teeming with colorful fish, sea turtles, and reef sharks. On land, walk the park’s scenic trails and keep an eye out for howler monkeys and iguanas.

Days 9 and 10: La Fortuna and Arenal Volcano

Next, head inland to La Fortuna, home to the iconic Arenal Volcano. Spend one day hiking the volcano’s trails and exploring nearby waterfalls. On day ten, unwind in the region’s famous hot springs, where you can soak your muscles while surrounded by lush rainforest. The landscapes here are as rejuvenating as they are awe-inspiring.

Days 11 and 12: Monteverde Cloud Forest Reserve

Venture to Monteverde for a taste of Costa Rica’s high-altitude biodiversity. Walk along hanging bridges, zipline through the misty treetops, or enjoy peaceful hikes in the cloud forest. Birdwatchers will be in heaven — look out for the resplendent quetzal among the reserve’s 400 bird species. For a unique experience, visit the hummingbird gallery and butterfly garden.

Days 13 and 14: Manuel Antonio National Park

End your 14-day Costa Rica travel itinerary at Manuel Antonio National Park, where the rainforest meets the Pacific Ocean. Relax on pristine beaches, snorkel in crystal-clear waters, or hike trails through the jungle to spot sloths, monkeys, and other wildlife. After soaking up the sun and nature, return to San José.