Travel advice for Iceland
From travel safety to visa requirements, discover the best tips for visiting Iceland
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Planning an Iceland trip? Good choice—Iceland may be small, but it’s packed with epic experiences. Think glaciers, volcanoes, black sand beaches, and geothermal pools, all within reach. With just over 360,000 people calling the island home, it’s easy to slip off the grid and into nature. Depending on the season, you could be soaking in a hot spring, chasing the Northern Lights, or hiking past thunderous waterfalls. Here’s our roundup of the best Iceland travel tips to help you plan your trip right.
It depends on what kind of trip you’re planning. Summer (June to August) is when the days are longest—basically 24 hours of daylight—and you’ll get milder weather, usually in the 50s°F (around 10–15°C). This is a good time for Iceland road trips, hiking, and getting into the highlands. It’s also the busiest time, so you can expect crowds at the main attractions and higher prices.
Winter (November to March) flips things around. You’ll only have a few hours of daylight, but this is when people come to try to see the Northern Lights. It’s also quieter. Fall (September to October) and early spring (March to April) can be a nice in-between. Fewer people around, cooler weather, and still a chance to catch the aurora.
If you're basing your Iceland itinerary on wildlife, whales are around from May through September, and puffins nest along the coast between May and early August.
Weather in Iceland changes quickly, so even in summer, bring layers and waterproof clothing. You could see sunshine, wind, rain, and snow—all in the same day.
The weather can change very quickly in Iceland © Ann Stryzhekin/Shutterstock
Iceland isn’t particularly cheap. It’s one of the more expensive countries in Europe, especially compared to Sweden or Denmark. Still, there are ways to manage your budget depending on how you like to travel.
Traveling in May or September can help cut costs. You’ll miss the peak season rush but still get decent daylight and access to most places.
Inside an ice cave in Vatnajokull, Iceland © Johann Helgason/Shutterstock
Yes, Iceland is very safe. Crime is rare, and you’re unlikely to run into any issues as a visitor. Most people don’t worry about theft or personal safety, even in bigger towns like Reykjavík.
What can be risky is the nature. The weather shifts fast, the waves are stronger than they look, and hiking trails can get icy or muddy without warning. Beaches like Reynisfjara are known for sudden waves that have swept people into the ocean, so it’s important to follow local signs and warnings. The Icelandic Met Office and Road Administration post daily updates—definitely worth checking before heading out.
Iceland has clear rules to protect the landscape and wildlife. Driving off-road is illegal and taken seriously—it damages moss and soil that can take decades to recover.
Social laws are also pretty progressive, with strong protections for all genders and sexual orientations.
A few other laws to know:
If you’re from the US, UK, Canada, Australia, New Zealand, or most of Europe, you don’t need a visa for short trips. You can stay up to 90 days in any 180-day window, as long as your passport is valid for at least three months past the day you leave.
If you're from another country, check visa rules early. Applications can take time, and you’ll need proof of funds and a return ticket.
To stay more than 90 days, you’ll need to apply for a longer-term visa or permit. Some common routes are through studying at an Icelandic university, getting a job, or joining a family member who lives there. These applications take time and paperwork, so don’t leave it to the last minute.
It’s pretty easy to stay healthy while traveling here, though weather changes fast, even in summer. Staying healthy in Iceland means bringsing layers, including a waterproof jacket and decent shoes if you’re heading outdoors. Hypothermia isn’t just a winter issue here—it can happen on a windy summer hike if you’re soaked and underdressed (see our Iceland travel health tips). Also, don’t forget sunscreen and sunglasses. The sun’s stronger than it feels, especially with all the glare from snow and ice.
If you’re planning to visit hot springs, know that hygiene rules are strict. You’ll need to shower thoroughly (naked) before getting in—that’s not optional. And leave jewelry behind; the sulfur in the water can mess it up (see our guide to the dos and don’ts of spas in Iceland).
Pharmacies (Apótek) are easy to find in towns and cities. Look for a green cross. Most are open during regular hours, and Reykjavík always has at least one open around the clock. Pharmacists are helpful and can give advice for small things, but some meds you’d grab off the shelf at home might need a prescription here.
Healthcare is high quality, but costs can add up fast if you’re not covered. EU citizens with an EHIC card pay less. If you’re not from the EU, make sure your travel insurance covers both routine care and emergency evacuations—especially if you’ll be exploring remote areas. Air transport isn’t cheap. In an emergency, dial 112. English-speaking operators will direct you to the help you need.
You don’t need anything special. Iceland doesn’t have any diseases that require extra shots beyond the usual travel ones. Just make sure you’re up to date on:
The climate and isolation keep a lot of common travel bugs away, so it’s low-risk in that sense.
Food and water safety isn’t something you’ll need to worry about here. The tap water comes straight from natural springs and glaciers—it’s perfectly fine to drink. You can even refill your bottle from most rivers and streams while hiking, as long as you’re not near a geothermal area. Those sometimes contain minerals that aren’t great to ingest.
Iceland’s food standards are high. Even the more traditional dishes, like fermented shark or sour ram’s testicles, are made using methods that have been refined over generations. Most meals focus on fresh, local ingredients—especially seafood and lamb—and restaurants keep clean kitchens.
Dietary needs are usually understood. If you’ve got allergies or follow a special diet, you’ll be able to find places that accommodate—just be clear when you explain. Gluten-free travelers, including people with celiac disease, won’t have too much trouble finding safe options.
There are a few habits that are second nature to Icelanders and might feel a bit different if you’re visiting for the first time. Taking off your shoes when entering someone’s home is standard—don’t wait to be asked. At public pools, you’re expected to shower completely naked before getting in. It’s a strict hygiene rule and everyone follows it, with gendered shower areas and instructions on what to wash.
Tipping isn’t part of daily life. It’s already factored into prices, so you don’t need to leave anything extra at restaurants or in taxis. That said, rounding up is common and appreciated. Icelanders also take punctuality seriously. If you’re meeting someone or going on a tour, show up on time.
Outside, people are mindful about protecting nature. Stick to marked paths and try not to disturb anything, even moss or stones. Indoors, it’s warm—often surprisingly warm—so wear layers you can peel off easily.
Iceland works well for family trips, especially if your kids like being outside and don’t mind a bit of wind and rain. The landscapes are strange enough to feel like a real-life fantasy, and there’s plenty to learn along the way—volcanoes, glaciers, geysers, and renewable energy are all part of daily life here.
Most towns have public pools with slides and hot tubs, and they’re a big hit with kids. Folklore adds to the fun too—stories about trolls and elves pop up in all kinds of places.
Restaurants are generally relaxed about kids. You might not find a full kids’ menu, but you’ll usually find something simple that works.
You’ll find family-friendly places to stay all around Iceland—guesthouses, self-catering apartments, and hotels with rooms that fit extra beds. Farm stays can be a good pick if your kids like animals or just being out in the countryside.
In Reykjavík, the Laugardalur area is convenient if you’ve got little ones—it has a big pool complex, a park, and even a small zoo.
Renting a car makes things a lot easier. You can stop when needed, take your time, and explore places that aren’t connected by bus. Rental companies usually have child seats, but bringing your own might be cheaper if you’re staying a while.
Iceland’s main highway—the Ring Road—is in good condition and connects most of the country. Just be aware that some drives between attractions are long, and younger kids might get antsy.
Reykjavík itself is easy to walk around with a stroller, and city buses are set up for families too. If you’re heading into the countryside, check the weather and road conditions often—things can change fast, especially in winter.
You’ll want everyone in your group to have windproof and waterproof outer layers—yes, even in summer. Underneath that layers of thermals, something warm, and then a shell. Older kids will need waterproof boots, and younger ones do best in those all-in-one rain suits so they can crawl around without getting soaked.
Don’t forget swimsuits—one per person isn’t always enough if you’re using them daily and don’t have a dryer. Sunglasses and sunscreen matter too, even when it’s cloudy, since UV rays can be strong here. A baby carrier works better than a stroller on rough terrain, especially if you’re visiting waterfalls or lava fields.
In winter, go for insulated snow boots, wool socks, gloves, and balaclavas. In summer, blackout curtains aren’t common, so bring an eye mask to help kids sleep during the long daylight hours.
What are the best places to visit in Iceland?
Iceland’s best places are spread out, but each one shows a different side of the country. You’ll definitely want to mix a few regions to get a real feel for the landscape and pace.
Iceland’s cities are small by global standards, but they each have their own character. Most travelers base themselves in Reykjavík, but it’s worth looking beyond the capital. You’ll find fishing towns, cultural hubs, and even ski areas that feel surprisingly lively for their size.
Iceland’s coastline changes quickly—black sand beaches, quiet inlets, and craggy offshore islands all show up within a few hours’ drive. The beaches are often too cold for swimming, but they’re still worth seeing. See our guide to Iceland’s best beaches.
Þingvellir
A big part of traveling in Iceland is just being outside. Glaciers, waterfalls, craters, and geothermal areas are everywhere, and even short walks can lead to incredible views. Some places are easy to reach, others need a bit more effort—but the payoff is usually worth it.
Iceland’s history shows up in old farms, churches, and sagas linked to real places. Some sites go back to Viking times, while others are tied to Christianity’s arrival or Iceland’s early parliament.
If it’s your first trip, a 14 day Iceland itinerary is a good starting point. That gives you time to check out Reykjavík, drive the Golden Circle, and head along the South Coast to see waterfalls, glaciers, and black sand beaches. You’ll be able to take things in without feeling like you’re rushing from place to place.
Some regions that are worth making time for include the Golden Circle (Þingvellir, Geysir, Gullfoss), the South Coast (from Seljalandsfoss to Jökulsárlón), and the Snæfellsnes Peninsula, which packs a bit of everything into one area. If you’ve got a few extra days, you could also head up to Lake Mývatn or out to the Westfjords for something more remote.
If you’re short on time — say 7 to 10 days Iceland itienrary — you can still have a good experience by focusing on Reykjavík and the South Coast. You could base yourself in the city and take day trips, or do a short road trip without too many hotel changes.
Trying to fit everything into fewer than 4 days can feel overwhelming. The country’s landscape is big and dramatic, and it’s worth giving yourself time to really take it in. Most people who only stop over wish they’d stayed longer.
How to plan a trip to Iceland is to do it one step at a time. This isn’t something you’ll want to figure out in one day, but instead slowly over time in steps.
Start with what you’re actually excited about — glaciers, hot springs, wildlife, hiking, photography, or whatever brings you to the country. Iceland is full of different kinds of landscapes, and they’re pretty spread out, so it helps to know what’s most important to you.
A good first step is adding what you’re interested in on a map so you can see what’s close to each other. Iceland is pretty spread out generally.
The Ring Road (Route 1) loops around the entire country and connects most major regions. It’s just over 800 miles (1,332 km) and passes through everything from coastlines to mountains.
While you technically can drive the whole thing in a day, that’s not really the point — if you want to enjoy it, you’ll need at least a week long Ring Road itinerary. Ten to fourteen days lets you take your time.
The road is paved and usually in good shape, but conditions in winter can make driving slower — snow, wind, and limited daylight are all factors to keep in mind.
Distances can be misleading. A place that looks close on the map might take a lot longer to reach than you’d think, especially with weather, winding roads, or spontaneous photo stops. A good rule is to check the driving time on a map, then add about half again for breaks and delays.
Speed limits are generally around 55 mph (90 km/h) outside cities, and things slow down on gravel roads or over narrow bridges.
Weather plays a huge role too. In winter, road conditions can change fast, and daylight hours are short. It’s smart to leave some wiggle room in your plans and have a few backup ideas in case something gets canceled or a road closes.
You can drive in Iceland with most international licenses, and renting a car is one of the most practical ways to get around. It gives you the freedom to stop whenever something catches your eye. But it’s not always a breeze—weather and road conditions can change quickly, especially in winter.
If you're heading into more remote areas or planning to use F-roads (those rough mountain roads), you’ll need a 4×4. Always check road.is before heading out, and it’s smart to download the 112 Iceland app in case you run into any trouble.
Driving is usually more flexible and can work out cheaper if you're traveling in a group. The flipside is you’re responsible for figuring out directions, dealing with unexpected road closures, and staying safe on unfamiliar roads.
If that sounds like too much, you can still get around Iceland by joining a tour or using the bus network. Public transport is limited but does connect the main sights, especially along the Golden Circle and South Coast.
Getting to Iceland have become more frequent, with Icelandair and a few low-cost airlines flying direct from North America and Europe. Most flights land at Keflavík International Airport, which is about 45 minutes from Reykjavík. Booking three to four months ahead usually gets you better fares.
Once flights are sorted, look at Iceland accommodations—especially if you're traveling in the summer months. Places along the South Coast and other popular areas can fill up fast. Accommodation ranges from hotels and guesthouses to farm stays and apartments. In more rural areas, there may only be one or two places to stay in a whole area, so it’s a good idea to book early if you know your route.
Iceland is one of those places that’s best taken in slowly. The landscapes are dramatic, but it’s the quieter moments—the sound of birds early in the morning, the shifting light over a lava field—that tend to make the trip worth it. Giving yourself time to pause and really take in your surroundings often leads to a deeper experience.
Remote work has made longer stays more doable, especially in Reykjavík and Akureyri, where the internet’s reliable and coworking spaces are easy to find. If you stay a bit longer, you’ll start to notice how things change with the seasons—from the midnight sun in summer to the northern lights in winter. It also gives you a better feel for daily life beyond the main sights.
There are lots of ways to connect with Icelandic life if you know where to look. In small towns, people take part in something called rúntur—basically cruising slowly along the main street on weekend evenings. It’s a kind of social ritual. You can join in by walking the same route and popping into local cafés along the way.
In the East Fjords during late spring, some farms let visitors help with eiderdown collecting. It’s done carefully, without disturbing the ducks, and the tradition goes back to Viking times. The down is used in bedding around the world, but here, it’s a community activity done by hand.
In the north, around January or February, some towns hold Þorrablót—a midwinter feast with preserved foods like fermented shark and sheep’s head. These gatherings usually include singing and storytelling, and some are open to travelers.
In fishing villages in the Westfjords, you can go out on sea-angling trips with local crews who still fish using methods passed down through generations. They’ll often show you how they dry fish the traditional way too—on wooden racks outdoors, using the wind and sea air.
In Laugarvatn, there’s a long-standing tradition of baking bread using geothermal heat. Locals bury dough-filled pots near hot springs and dig them up hours later as finished rye bread.
You really don’t need to carry cash in Iceland. Just about everything—gas stations, food stands, public restrooms—takes card. Even tiny places in the middle of nowhere usually accept contactless payment. Visa and Mastercard are safe bets. American Express works sometimes, but not everywhere.
The currency is the Icelandic króna (ISK), but most people never need to withdraw it. If you’d rather have a bit of cash on hand, there are ATMs in towns and near major attractions.
Iceland travel tip: when you’re paying, always choose to be charged in ISK instead of your home currency—the automatic conversion usually gives you a worse rate.
Tipping isn’t expected, so don’t stress about it. Service charges are already built into prices, and people working in restaurants and hotels earn decent wages. If you round up or leave a little extra for great service, that’s totally fine—it just isn’t expected.
Iceland doesn’t really have tourist scams in the usual sense. Crime is low, and most people are honest. The only time you might run into trouble is in busy bars in Reykjavík at night or if you leave valuables in a visible place in your car at a popular stop.
What trips up visitors more often are price-related surprises. Food, drinks, and tours can get expensive fast, especially if you’re not prepared. Rental car companies sometimes push unnecessary insurance or charge for scratches that were already there, so it’s smart to take photos of the car before driving off.
Being a respectful traveler in Iceland mostly comes down to protecting the landscape and supporting local communities. The terrain might look tough, but a lot of it is actually really sensitive. That soft, spongy moss you’ll see everywhere can take decades to grow back if it’s damaged. So stick to the paths, don’t step over ropes, and follow any seasonal closures—they’re usually in place to protect birds or help nature recover.
You might come across the “Icelandic Pledge.” It’s basically a common-sense reminder for visitors: don’t drive off-road, camp only where it’s allowed, and take your trash with you. Iceland has plenty of water, but hot water—especially in the countryside—is geothermal, and it’s not endless. Try to keep showers short, especially in guesthouses that rely on small systems.
If you’re booking places to stay or planning tours, look for local businesses or Iceland travel experts rather than big international ones. Eating at places that focus on Icelandic ingredients is another easy way to support the economy. There's a label called “Vakinn” that helps you identify companies that take sustainability seriously.
Iceland travel tip: When it comes to souvenirs, skip the mass-produced stuff and look for handmade items with the “Handverk og Hönnun” label. That way, you know your money’s going directly to Icelandic makers.
Icelandic food is shaped by long winters, short summers, and a whole lot of fish. Traditional dishes came from figuring out how to make the most of what was available—preserving fish and meat, baking with geothermal heat, and using every part of the animal.
It’s easy to stay connected in Iceland, even when you’re far from the main towns. If you’re planning to use your phone regularly, a local SIM card is usually the most affordable option. Providers like Síminn, Nova, and Vodafone have prepaid plans made for visitors, and they usually include plenty of data. You can pick one up at the airport, in Reykjavík, or at gas stations and convenience stores around the country.
If your phone is eSIM-compatible, you can set everything up before your flight. Services like Airalo, Nomad, and Maya Mobile let you download a local plan and activate it as soon as you land—no need to visit a shop.
Wi-Fi is widely available in Iceland. Most hotels, restaurants, cafés, and even gas stations have it. Remote guesthouses usually do too, though sometimes the connection slows down if a lot of people are online.
The Blue Lagoon gets most of the attention, but there are plenty of other places to soak. The Secret Lagoon in Flúðir is quieter and set in a more low-key natural environment. In the north, Mývatn Nature Baths are a good alternative, with wide views and mineral-rich water.
If you’re in Reykjavík, check out the neighborhood pools. These are where locals go to unwind after work. They usually have hot tubs, saunas, and lap pools, and they’re geothermally heated. It’s a great way to experience everyday Icelandic life. Entry is inexpensive, and you don’t need to book in advance. See our guide to the best hot pools in Iceland.
Eating out in Iceland can get expensive fast, especially if you’re stopping at restaurants for every meal. A simple lunch might cost more than you expect, and dinner adds up quickly. One way to save is to take advantage of the many bakeries and gas station cafés around the country—they usually have decent sandwiches, soups, or hot meals at lower prices.
If you’re self-driving, picking up groceries and cooking some of your own meals helps keep costs down. Most guesthouses and Airbnbs have kitchen access, and local chains like Bónus and Krónan are your best bet for affordable food shopping. You’ll find basics like skyr (a thick yogurt), bread, eggs, and smoked fish in almost every store.
From travel safety to visa requirements, discover the best tips for visiting Iceland
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