6. Take a tour led by former gang members
Not only is Casco Viejo a World Heritage Site and the most picturesque part of the city, it's also a window into Panama City
's past. A tour group called Fortaleza Tours takes travellers beyond the monuments and deep into the heart of the city. As former gang members, these tour leaders have a story for every street. You’ll see first hand how the neighbourhood has completely transformed from a hotbed of crime into a same place.
7. Celebrate Mardi Gras
Sure, Rio de Janeiro is a safe bet for experiencing Carnival madness but don’t rule out Panama. As the country’s most celebrated festival, there is plenty in store for first-time partiers. The heart of the action – think decadent costume, loud music and plenty of dancing – tends to take place in a town called Las Tablas. There’s a bit of rivalry between the “High Street” and the “Low Street” when it comes to flats and costumes, so expect the best of the best. If staying in Panama City, there’s plenty going on there as well, especially on Via España.
8. Swim in the Atlantic and Pacific Ocean in one day
Due to Panama’s geographic position and generally modest landmass (80 kilometers separates the two oceans), it’s possible to swim in both the Atlantic and the Pacific on the same day. There’s an abundance of beaches just south of the Interamericana (the main highway going through Panama City), and for an Atlantic swim, head northeast to Guna Yala
for white sand and palm tree paradise.