Map of Panama

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Panama City
Panama CityPanama
The Panama Canal and Colón Province
The Panama Canal and Colón ProvincePanama
Darién
DariénPanama
Guna Yala
Guna YalaPanama
Central Panama and the Península de Azuero
Central Panama and the Península de AzueroPanama
Veraguas Province
Veraguas ProvincePanama
Chiriquí Province
Chiriquí ProvincePanama
Bocas del Toro
Bocas del ToroPanama
See all Panama places

Regions in Panama

For a small country, Panama has a truly dazzling array of attractions: lush rainforest, a dynamic capital, evocative colonial ruins and blissful desert-island beaches, not to mention the world’s grandest canal. Whether you’re swimming with sharks off Isla Coiba or kicking back in the cocktail bars of Bocas, use our map of Panama to explore this exciting country.

Sample gourmet coffee in the scenic Chiriquí Highlands above David, Panama’s second city or live it up at one of the Azuero Peninsula’s fabulous festivals - you’ll find the festival calendar packed throughout the year. Panama’s coastline is stunning: hit the waves at surfing hotspot Santa Catalina or snorkel in the warm, clear seas of the Bocas del Toro. And of course, head to the depths of the Darién jungle and stay with an Emberà community to experience its wild, untamed beauty.

If you are planning a trip to Panama, check out Panama itineraries, read more on the best places to go in Panama, learn about getting there and where to stay once you are there.

Trip ideas for Panama

Crafted with by local experts

Isla
Crafted by Amelie

9 days

Panama luxury tour for couples and special occasions

Imagine a Panama luxury tour crafted entirely around the two of you, where every moment feels intimate, indulgent, and deeply authentic.Wake to the scent of rich coffee and rainforest air, linger over chef-driven tasting menus in hidden corners of Panama City, and let each day unfold at a pace that suits your story.More than a fixed route, this is one of our Panama trips shaped around your tastes, from misty mountain mornings in Boquete to Pacific sunsets that feel made for the occasion.With Panama’s wild beauty, vibrant culture, and discreet luxury as your backdrop, every thoughtful detail is curated so you can simply be present together.

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Panama
Crafted by Amelie

8 days

Panama adventure trip

Ziplining through misty cloud forests, walking above jungle canopies, and chasing hidden waterfalls, this Panama adventure trip invites you into a wild, unpolished side of Central America.Hear howler monkeys at dawn, feel volcanic highland breezes on your skin, and share stories with locals who know these mountains, rivers, and coasts by heart.Created for travelers who prefer handcrafted routes to cookie-cutter tours, this is one of our Panama trips designed to feel active, personal, and full of discovery. From city energy to remote rivers and raw Pacific shores, Panama becomes your playground, your classroom, and your inspiration to travel deeper, stay curious, and say yes to the unexpected.

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Culture
Crafted by Amelie

10 days

Panama food and culture tour

On this bespoke Panama food and culture tour, trade surface-level sightseeing for meaningful encounters that few travelers experience. Drift upriver to meet Emberá communities, where stories, rituals, and rainforest traditions reveal a living connection to the land.Taste your way into the country’s soul as local cooks open their kitchens, sharing the secrets behind cherished recipes and regional flavors. Wander timeworn streets in historic towns, pausing for conversations that reveal Panama’s proud heritage and contemporary spirit.For travelers seeking Panama trips shaped around authentic exchange, this journey invites you to slow down, listen closely, and savor the country’s rhythms in a way that feels personal, textured, and alive.

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Panama
Crafted by Amelie

10 days

Tailor-made Panama trip: Panama City and Bocas del Toro

This tailor-made Panama trip invites you into a country where daily life, wild nature, and Caribbean ease still feel authentic. Start with the pulse of Panama City, then move into the lush rainforest alive with howler monkeys, tropical birds, and dense green canopy.Soon, island time takes over in Bocas del Toro, where wooden houses stand on stilts above clear water and quiet coves reveal a slower side of the Caribbean.Designed for travelers who value character over crowds, this is one of our Panama trips shaped around your pace, curiosity, and idea of adventure. Ask for the tiny fisherman’s restaurant, the sunset cove locals love, or the trail few visitors take, and we will craft the journey around what feels most meaningful to you.

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See all Panama trip ideas

Maps are often the starting point for understanding how a trip fits together geographically. Rough Guides connects you with vetted Panama local agents who create personalized trip plans from scratch based on the regions, cities, and experiences you want to combine. You can receive up to 3 different itinerary proposals, compare different routing ideas, and refine the preferred trip directly with the local travel agent based on your pace, interests, and travel style.

Travel advice for Panama

From travel safety to visa requirements, discover the best tips for visiting Panama

Rough Guides Editors

written by
Rough Guides Editors

updated 08.05.2025

For over 40 years, Rough Guides has been a trusted name in travel, offering expert-curated guides, inspiring articles, and tailor-made trips. Our passionate team of writers and local travel specialists provide in-depth insights into destinations worldwide, from iconic landmarks to hidden gems. We help you travel smarter and experience the world authentically.