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Panama is compact, but getting the mix right matters. Rough Guides’ tailor-made Panama trips can bring together Panama City, the San Blas Islands, Santa Catalina, Boquete, and Coiba Island without making the journey feel rushed or pieced together.

Your trip might lean toward beaches, cloud forests, snorkeling, hiking, surf towns, city time, or island escapes. Our Panama local experts plan it around your pace and interests, with the practical details handled so you can enjoy the contrast between the skyline, rainforest, coast, and Caribbean waters.

Explore our Panama trip ideas and shape one into a custom journey with a local expert.

Panama trips by Rough Guides

Crafted with ❤️ by local experts

Isla
Crafted by Amelie

9 days

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Panama
Crafted by Amelie

8 days

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Culture
Crafted by Amelie

10 days

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Panama
Crafted by Amelie

10 days

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Meet our Panama travel experts

They will craft your perfect trip

See all Panama local experts →
Juliana
Vetted by Rough Guides
Juliana
Active online: 6h ago
4Years in
tourism
190Offers
created
460Happy
travellers
Amelie
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Amelie
Active online: 13h ago
24Years in
tourism
200Offers
created
19200Happy
travellers
Alice
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Alice
Active online: 5h ago
7Years in
tourism
9Offers
created
750Happy
travellers
Ali
Vetted by Rough Guides
Ali
Active online: 5h ago
6Years in
tourism
10Offers
created
900Happy
travellers

Things to know before your Panama trip

What does a trip to Panama look like?

A typical Panama itinerary mixes urban edge and island calm. Start in Panama City, with its rooftop bars, canal locks, and historic Casco Viejo. Head west to the highlands of Boquete, known for its coffee farms and cool climate hikes.

Chill out on the Caribbean coast in Bocas del Toro, or go full remote on the San Blas Islands, run by the Guna people. If you want to avoid the crowds, spend a few nights in El Valle de Antón or dive off the grid around Coiba Island, one of Central America’s best marine parks.

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