Few countries in Asia boast such dramatic natural diversity and such a range of hiking opportunities as Japan. Mountains make up two-thirds of the country, with beaches fringing the coast and the balmy southern islands. Japan is well set up for hikers, with the ultra-efficient rail network making getting around the country a breeze. Here are ten of our favourite places to go hiking in Japan.

The information in this article is inspired by The Rough Guide to Japan, your essential guide for visiting Japan.

1. Shikoku Henro

You will need plenty of time on the smallest of Japan’s main islands, Shikoku. If you want to conquer the whole route – taking in a whopping 88 temples in the process – you are going to have to hike for over 1000km. You can do it in just over a month, but most devotees allow closer to two. Savvy hikers and pilgrims alike can use public transport to cut out some of the sections and skip a few temples too.

Explore accommodation options to stay on Shikoku Island.

2. Kumano Kodo

There are three main routes, all are challenging but rewarding. A large part of the fun is staying in traditional ryokans (inns) en route where your nightly feast will be preceded by an onsen (communal hot spring bath).

From Tokyo to Osaka, this tailor-made Japan trip features fantastic experiences. View a sumo session, visit ancient temples, and climb the Tokyo Skytree Tower. Explore the resort town of Hakone in Mt Fuji’s shadow, savour a tea ceremony in Kyoto, and see cherry blossoms, in season, to complete a wonderful trip.

3. Mount Fuji

Fuji can be tackled in a day trip, though altitude sickness can be an issue even when you do an overnight in the area, so going easy on your body is advised.

Where to stay near Mount Fuji

• For price and quality: Hotel Asafuji
• For luxury: Fujikawaguchiko Onsen Konanso

Find more accommodation options to stay near Mount Fuji.

4. Japan Alps

Relatively gentle hikes can be found in the Kamikochi Valley, though you can also use the valley as a staging point for tackling more serious ascents, such as Yarigatake (3180m) and Hotakadake (3190m). The Tateyama Kurobe Alpine Route uses a mixture of walking and public transport to cover a swathe of the finest scenery in the Alps.

5. Nakasendo Trail

Venture on it today and you are following in the footsteps of the Tokugawa Shoguns (Japanese military chiefs), who used it to travel through the mountains on their military campaigns. It would take them around three weeks to cover the 533km distance, which was split into 67 stages.

Today you can take on the various stretches of it that survive, using public transport to link sections. En route, you, stop at charmingly-preserved old towns, where weary travellers could rest up and enjoy a bed for the night before moving on, such as Tsumago and Narai.

6. Daibutsu Hiking Course

7. Yakushima

The biggest challenge is taking on the towering 1935m high mountain of Miyanoura-dake, which is southern Japan's highest peak. The island actually boasts six mountain peaks over 1800m. Make sure to fill in a form with your route on it before heading out; this safety system has saved many lives on the island over the years.

On this tailor-made self-guided Adventure Tour in Japan, you will immerse yourself in the breathtaking natural beauty, history, enchanting culture and warmhearted people of Japan. Walk through a bamboo forest, see how sake is made, join Samurai lesson, go bar-hopping in Tokyo and Osaka and extend your journey to Hiroshima.

8. Mount Takao

After a hike up or a ride on the cable car or chairlifts, you’ll get to Yakuo-in, a temple founded in the eighth century and notable for the ornate polychromatic carvings that decorate its main hall. It hosts the spectacular Hiwatarisai fire ritual on the second Sunday in March back in Takao-san-guchi, where you can watch priests and pilgrims march across hot coals. From the temple, it’s a relatively short walk to Takao’s summit.

Find accommodation options to stay near Mount Takao.

9. Mount Koya

One of its great delights is to stay in a shukubō, or temple lodging, and attend a dawn prayer service. Afterwards, head for the Garan, the mountain’s spiritual centre, or wander among the thousands of ancient tombs and memorials that populate the Okunoin cemetery. Here Kōbō Daishi’s mausoleum is honoured with a blaze of ten thousand oil-fuelled brass lanterns.

10. Daisetsuzan National Park

Sōunkyō Onsen, on the northeast edge of the park, hosts the bulk of tourists, though a tasteful redevelopment has made it much more attractive than most hot-spring resorts. The highlight here is the gorge, a 20km corridor of jagged cliffs, 150m high in places. In July, the mountain slopes are covered with alpine flowers. In September and October see the landscape painted in vivid autumnal colours. These are the best months for hiking.

When is the best time for hiking in Japan

But since Japan consists of several islands, you’ll never be too far from a beach where you can take a dip and cool off. Having said that, if you head to the mountains, it’ll be significantly cooler – making for ideal hiking conditions. July and August are the best months to climb Mount Fuji. This is also a great time to explore the hiking trails in the Japan Alps or the volcanic wilderness of Daisetsuzan National Park.

Ready for a trip to Japan? Check out the snapshot of The Pocket Rough Guide Tokyo or The Rough Guide to Japan.

If you prefer to plan and book your trip to Japan without any effort and hassle, use the expertise of our local travel experts to make sure your trip will be just like you dream it to be.

We may earn commission from some of the external websites linked in this article, but this does not influence our editorial standards - we only recommend services that we genuinely believe will enhance your travel experiences.

Top image © warasit phothisuk/Shutterstock