Panama weather in September

September in Panama remains the rainy season, with frequent afternoon showers but plenty of sunny mornings, especially on the Pacific coast. On the Caribbean coast, rainfall is more frequent, but showers are usually brief and manageable. This month is ideal for exploring Panama's rainforests, beaches, and historical sites as the landscape is lush and green. With fewer tourists and lower prices than the peak season, you can enjoy a more relaxed and budget-friendly trip while enjoying the natural beauty. Panama weather in September means a more relaxed and fulfilling vacation in one of the most biodiversity-rich countries in Central America.

Panama in September at a glance

September is deep into Panama’s rainy season, but you can still count on sunny mornings before afternoon showers. Here’s what to expect:

• Warm temperatures between 75°F and 85°F (24°C to 29°C), with frequent rain in the afternoons and evenings.
• Mornings are usually dry, making it a great time to explore Panama’s rainforests, beaches, and historic sites before the rain begins.
• September offers quieter attractions, more affordable accommodations, and a peaceful, nature-filled experience amidst Panama’s lush, green landscapes at their most vibrant.

Is September a good time to visit Panama?

Yes, September can be a great time to visit Panama, especially if you're looking for fewer crowds and lower prices. Panama weather in September is still in the rainy season, with frequent afternoon showers and warm temperatures. However, mornings are often sunny, providing a great opportunity for outdoor activities before the rain starts.

During the rainy season, Panama's landscapes come alive with lush rainforests and abundant wildlife. Although rainfall is more frequent on the Caribbean coast, it is usually short and manageable. September is still a good time to explore beaches, national parks, and historic sites.

September has fewer tourists, quieter attractions, and more affordable lodging, making traveling relaxed and budget-friendly. You'll just need to plan your trips with an eye toward afternoon showers, but you can still fully enjoy Panama's natural beauty.

For more details on the weather in Panama around the year, read up on when to go to Panama.

Average daily temperatures in September

In September, daytime temperatures in Panama City range from 75°F to 85°F (24°C to 29°C), providing warm and comfortable conditions. High temperatures around 85°F (29°C) and lows of 75°F (24°C) are ideal for exploring the city or relaxing at nearby beaches, especially during the sunny mornings before the afternoon rains.

On the Pacific Coast, places like Playa Venao and Santa Catalina experience similar temperatures, with sunny mornings and occasional afternoon rains. Higher elevations such as Boquete and El Valle de Anton have cooler temperatures, with daytime highs around 77°F (25°C) and evening lows dropping to 65°F (18°C), making them ideal for hiking and outdoor activities.

On the Caribbean coast, including Bocas del Toro, temperatures stay between 77°F to 82°F (25°C to 28°C). Although showers are becoming more frequent in the afternoons, the weather in Panama in September still offers plenty of opportunities for outdoor activities, especially on typically dry mornings.

What about the crowd & cost?

September in Panama belongs to the low season, and the number of tourists is much lower compared to the busy months from January to April. Popular destinations are still popular with tourists, but the crowds are much smaller. As a result, you'll find more availability at hotels, on tours, and flights, and prices will be lower across the board because of the rainy season.

While it's always best to book in advance for popular destinations, September offers more opportunities for spontaneous trips, often offering great last-minute deals. With sunny mornings and frequent afternoon showers, Panama weather in September lends itself to morning outdoor adventures. The laid-back atmosphere and off-season prices make this a relaxing and affordable time to explore the country's lush rainforests, serene beaches, and historic sites without the crowds of peak-season tourists.

Things to do in Panama in September

September in Panama offers a unique opportunity to explore the country's natural beauty and rich culture during the rainy season. Here are five unique activities you can enjoy with fewer crowds.

Hike in Volcán Barú National Park

Take advantage of cool temperatures and lush greenery in Volcan Baru National Park, Panama's highest peak. September rains keep the landscape vibrant, making it ideal for hiking through cloud forests and climbing to the summit. At this time of year, the trails are less crowded and you can relax in the embrace of nature.

Explore the rainforests of Gamboa

Located near the Panama Canal, the Gamboa Rainforest offers incredible wildlife viewing opportunities, especially during the rainy season when the jungle is at its most lush. Take a boat tour on the Chagres River, explore the Aerial Tram, or visit the Gamboa Wildlife Rescue Center. In September, the rich biodiversity blooms and you can spot sloths, toucans, and monkeys as you stroll along quiet trails.

Raft the Chiriquí Viejo River

The September rainy season is ideal for adrenaline-pumping rafting on the Chiriquí Viejo River. The river's water level is at its peak, creating thrilling rapids perfect for beginners and experienced rafters alike. As you raft through the mountainous terrain, you will be surrounded by lush jungle, making this trip exciting yet scenic. Local guides offer safe and exciting trips for all levels of experience.

Discover the Las Lajas Beach community

In September, head to Las Lajas, a little-known beach on Panama's Pacific coast, for a relaxing beach vacation. Long stretches of coastline are nearly deserted, and the warm waters will be mostly at your disposal. September rains often fall in the afternoon, so on sunny mornings you can enjoy swimming, surfing, or just lounging in a serene setting. Local coastal restaurants serve fresh seafood, and you can enjoy a relaxed atmosphere away from the tourist spots.

Explore the cultural village of Mi Pueblito

To immerse yourself in Panama's rich heritage, head to the Mi Pueblito Cultural Village in Panama City. This open-air museum features replicas of traditional Panamanian homes from Afro-Antillean, indigenous and colonial cultures. Explore recreated villages, watch traditional performances and learn about the country's diverse cultural roots.

Rough Guides tip: For even more ideas for your vacation, check out our guide to the best things to do in Panama.

Festivals and events in Panama in September

September in Panama offers a mix of religious and cultural celebrations that highlight the country's rich traditions. Here are some key events to explore:

• Fiesta de la Mejorana: Held in late September in Guararé, this is Panama’s most famous folkloric festival. It celebrates traditional music, particularly the mejorana, a small guitar-like instrument unique to Panamanian folk music. The event also features colorful parades, traditional dances, bullfights, and local crafts. It’s a must-visit for those interested in experiencing Panama’s vibrant folk traditions.
• Patron Saint Festivals: Throughout the month of September, various towns across Panama celebrate their patron saints with local festivals. These events include religious processions, fireworks, and community gatherings. While the festivals vary in size, they offer visitors an authentic look at small-town Panamanian culture.

Plan your trip with our Panama itineraries

Our Panama itineraries are crafted to help you experience the best of the country, stress-free. Think of them as a starting point — perfect for planning, but flexible enough to adjust to your own pace and interests. After all, travel is about freedom, but a little planning goes a long way.

• Panama itinerary 5 days: A short trip covering Panama’s main highlights. Expect a taste of the city, some history, and a bit of nature or beach relaxation.
• Panama itinerary 7 days: A week in Panama lets you experience both urban sights and some of the country’s beautiful coastlines or rainforests.
• Panama itinerary 10 days: In ten days you will have time to explore many regions, from bustling cities to picturesque beaches and mountains. A comprehensive adventure with a wide variety of landscapes and activities awaits you.