Greeks love their food. They love to eat and love to feed others. This is one place you are guaranteed never to feel hungry. Unlike the typical British or American three square meals a day, the Greeks eat up to five times a day. Greek food Dropdown content uses mainly fresh local ingredients such as Mediterranean vegetables, olive oil, lemon juice, various types of fish and meat, as well as grains.
Traditional Greek dishes are flavoursome and packed with a variety of fresh and dried herbs. If you’re heading to the Mediterranean to graze on Greek cuisine – five times a day, of course – make sure to try at least a few of these delicious dishes.
Probably the most famous of Greek dishes, moussaka consists of layers of fried aubergine, minced meat and potatoes, topped with a creamy béchamel sauce and then baked until golden brown. Some Greek restaurants will also serve an equally delectable vegetarian version.
Moussaka can be made with mince or as a vegetarian version © Irina Meliukh / Shutterstock
Another of Greece’s national dishes, although not so well known internationally, is this classic white bean soup. It’s a simple, yet hearty affair consisting of beans, crushed tomatoes, and vegetables such as onions, carrots and celery. It’s often flavoured with thyme, parsley and bay leaves.
This Greek dish is not as well known internationally but is a national staple © NoirChocolate / Shutterstock
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Walk around any of the big Greek cities such as Athens or Thessaloniki in the mornings and you’ll often see locals on their way to work munching on koulouri – large soft bread rings covered in sesame seeds. They’re often sold from yellow street carts and eaten on the go with a cup of coffee. If you'd prefer to dine with a sea view, why not read up on the 20 best beaches in Greece?
Koulouri are large soft bread rings covered in sesame seeds © PosiNote/Shutterstock
A Greek delicacy loved by children and adults alike, loukoumades are small fried doughnut-like balls drenched in honey syrup and sprinkled with various toppings such as cinnamon or crushed walnuts. People usually order a large plate of them to share with friends or family. This is Greek dining at its very best.
This Greek delicacy is a sweet normally shared between family and friends © Philippos Philippou / Shutterstock
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Perennially popular all over the world, these grilled meat (usually pork) skewers are often served with tzatziki (a sauce made from yoghurt, cucumber and mint), pita bread, salad or rice.
Souvlaki is a popular Greek food item around the world © hlphoto / Shutterstock
Dolmades are a typical greek side dish. They are made of vine or grape leaves stuffed with herby, lemony rice and folded over to create a small parcel, which is then steamed. You can also find them filled with meat or vegetarian with rice only.
Dolmades are usually eaten as an accompaniment to a main meal © Ryzhkov Photography / Shutterstock
The Greeks love their pies and you can find many varieties, from those made with enriched dough to those made from flaky phyllo (also filo) pastry and filled with anything from aubergines or meat to greens or cheese. The most classic is the spanakopita – phyllo pastry layered with feta cheese and spinach and flavoured with dill. Another favourite is tyropita – crunchy phyllo pastry wrapped around a savoury cheese filling.
Spanakopita is a Greek recipe for phyllo pastry with spinach, feta cheese and dill © Igor Dutina / Shutterstock
A bit like a kebab, a gyros is a typical Greek sandwich. It consists of pieces of meat (usually chicken, pork, lamb or beef) cooked on a rotisserie and wrapped in a flatbread or pita along with salad, onions and a variety of sauces. Vegetarian versions can include grilled halloumi (a salty Cypriot cheese made from a mix of sheep’s and goat’s milk) or feta cheese instead of the meat.
Gyros is one of the most popular Greek dishes with travellers © rawf8 / Shutterstock
These sweet custard slices, made with layers of flaky phyllo pastry and sprinkled with cinnamon, are worth a visit to Greece alone, even if you don’t do anything else. They’re best eaten warm, straight from the oven.
Custard, phyllo pastry, melted butter and cinnamon make up this mouth-watering Greek dish © Pit Stock / Shutterstock
Found all over Greece, Turkey and the Middle East, baklavas are small sweet pastries soaked in honey-like syrup and layered with crushed nuts such as walnuts or almonds. In central Greece they are made with almonds, in the eastern regions with walnuts and in northern Greece with pistachios.
The crushed nuts in baklava can be different depending on where they're made - usually walnuts, almonds or pistachios © korkut kazcin / Shutterstock
Similar to Italian lasagne, but made with small macaroni instead of pasta sheets, this is Greek comfort food at its best. Greek cuisine has long been influenced by Italy, particularly in the Kefalonia area. Pastitsio is made by layering ground beef or lamb with macaroni and béchamel sauce and is often flavoured with cinnamon, nutmeg and Greek herbs. Sometimes it’s also topped with grated cheese before being baked in the oven.
Like a lasagne, but instead of pasta sheets, macaroni is used for this traditional Greek food © NTOUMAS ANTONIOS / Shutterstock
If this article inspires you to take your trip - connect with our local expert to plan and book your personalised tailor-made trip. Or if you're already in Greece, take a cooking class in Athens, Naxos or Santorini to bring the typical Greek recipes back home and recreate these mouth-watering dishes.
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Top image: Traditional Greek Souvlaki © hlphoto/Shutterstock
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