author photo
Andy Turner

#01 Casco Viejo

Panama City’s colourful old quarter is full of faded grandeur

© Robin Runck/Shutterstock

#02 Panama Canal

Explore this incredible engineering feat by boat or train

© Shutterstock

#03 Guna Yala

Experience the traditional culture of the Guna in a paradise setting

© rj lerich/Shutterstock

#04 Darien

This bridge between two continents is one of the world's wildlife hotspots

continued below

#05 Chiriquí Highlands

Cool mountain air, fine coffee and untouched cloudforest

#06 Bocas del Toro

Dive, surf and snorkel in the warm Caribbean

Travel advice for Panama

Planning on your own? Prepare for your trip

Use Rough Guides' trusted partners for great rates

Find even more inspiration for Panama here

Ready to travel and discover Panama?
Get support from our local experts for
stress-free planning & worry-free travels