Things not to miss

#01 Casco Viejo

Panama City’s colourful old quarter is full of faded grandeur

© Robin Runck/Shutterstock

#02 Panama Canal

Explore this incredible engineering feat by boat or train

© Shutterstock

#03 Guna Yala

Experience the traditional culture of the Guna in a paradise setting

© rj lerich/Shutterstock

#04 Darien

This bridge between two continents is one of the world's wildlife hotspots

Darien jungle, Panama © Shutterstock

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#05 Chiriquí Highlands

Cool mountain air, fine coffee and untouched cloudforest

Waterfall at cloud forest, La Amistad international park, Chiriqui province, Panama © Alfredo Maiquez/Shutterstock

#06 Bocas del Toro

Dive, surf and snorkel in the warm Caribbean

Tropical seashore with solar powered beach house and coconut trees, Caribbean, Bocas del Toro, Panama © Damsea/Shutterstock

Travel advice for Panama

Find even more inspiration for Panama here