Ultimate Guatemala itinerary for 7 days

Guatemala is one of the best countries in Central America. It is affordable, the landscape is beautiful, the old Mayan ruins are impressive and the people are incredibly friendly. In addition, it is not (yet) as touristy as, for example, Costa Rica or Panama. You can climb volcanoes, spot wild animals, visit old colonial cities and relax on the beach. In short, a great country! I traveled through Guatemala and happy to share my Guatemala itinerary for 7 days with you. 

Guatemala itinerary for 7 days

One week in Guatemala might seem short, but it’s enough time to experience the country's incredible diversity. This is one of the best countries I’ve ever been to, and I’m sure many fellow travelers will say the same. It's small - as a comparison: Guatemala is about the same size as Tennessee - so it's easy to get the most out of your trip. Next to that, there's so much to see. From ancient Maya sites to mesmerizing lakes and lava spitting volcano's.

Here’s a breakdown of your one-week adventure in Guatemala:

• Day 1: Arrive in Guatemala City, transfer to Antigua.
• Day 2: Spend the day exploring Antigua.
• Day 3: Challenge yourself by climbing Acatenango volcano.
• Day 4: Descend Acatenango and enjoy a relaxing evening back in Antigua.
• Day 5: Travel to Flores, your gateway to the wonders of the Maya world.
• Day 6: Explore Tikal National Park. One of the most impressive Maya sites in the world.
• Day 7: Discover Yaxha, another impressive Maya site, before beginning your journey home.

Having doubts about 7 days? Perhaps our 10 days in Guatemala itinerary suits you better.

Day 1: Arrival in Guatemala City and transfer to Antigua

All international flights arrive in Guatemala City. Unfortunately, Guatemala City is not a city with much to see or do. That is why we traveled to Antigua in one go. The drive from the airport to Antigua takes about 45 minutes.

Superbly situated in a sweeping highland valley, Antigua is one of the Americas’ most enchanting colonial cities. In its day, this was one of the great cities of the Spanish empire, serving as the administrative center for all of Central America and Mexican Chiapas.

This charming town is the perfect base for the first days and the best start of one week in Guatemala.

Editor’s tip: book your accommodation in Antigua before departure and book a transfer from the airport to the accommodation directly with them.

Make sure to check out all our Guatemala itineraries.

Day 2: Explore Antigua

Antigua has become Guatemala’s foremost tourist destination, a favored hangout for travelers. The beauty of the city itself is the main attraction, particularly its remarkable wealth of colonial buildings – churches, monasteries and grand family homes – that provide an idea of the city’s former status.

You’ll find the ambience unhurried and enjoyable, with a sociable bar scene and a superb choice of restaurants adding the appeal.

It’s a small city that can be easily explored in one day if you stick to the main highlights. The best one is Arco de Santa Catalina. The famous arch looking out on Acatenango. Also, make sure to visit:

• La Merced Church
• The main plaza
• The ruins of San Francisco
• Cerro de la Cruz viewpoint

If you have enough time, you can also visit Hobbitenango. An interactive fantasy-filled attraction in Guatemala with fantastic views over the valley and nearby volcanoes. Another option is a day trip to the mesmerizing Pacaya volcano.

Where to stay in Antigua

Choosing accommodation in Antigua is not very difficult. The town is small and most accommodation can be found around the center, which is around Parque Central de Antigua and Arco de Santa Catalina. It is advisable to book in advance during high season.

Day 3: Climb Acatenango volcano

Day 3 on your 7 days in Guatemala itinerary will be one to remember as you climb the Acatenango volcano. An essential part of your itinerary through Guatemala. We had heard many horror stories about the freezing at the top, the difficult hike, altitude sickness and breathing problems due to the altitude.

But don’t let it stop you. It’s one of the best hikes you’ll ever do.

The first day, you climb to base camp at about 656 feet (200 meter) below the top at 13,041 feet (3,976 meters). I have to say that the climb was a lot easier than I had imagined. Fortunately, we reached base camp without any problems.

The view at base camp is literally one of the absolute highlights of your trip through Guatemala. After hours of walking, you sit by a campfire on a volcano while you look out at Fuego volcano that shoots lava 200 meters into the air with a gigantic bang every 20 minutes.

You feel the ground beneath you shaking, as if there is a thunderstorm, only then you see a volcano spewing lava.

Editor’s tip: it's cold at the top. Assuming you don't bring hiking clothes, you can rent them from the tour operator where you book this tour. An alternative is to buy clothes at the second hand market in Antigua.

How to book this tour

You will see that in Antigua you can book a tour to Acatenango virtually anywhere. Where you book is ultimately up to you. But if you decide to book, please keep in mind to book with an organization that supports the local community or talk to our travel experts.

There are several operators in the city. For a tour, expect to pay around $85 and $200.

Editor's tip: make sure to read about all things to know before traveling to Guatemala.

Day 4: Descent Acatenango volcano

The next day, you leave at 4:30 am to the top of the volcano. The view from the top is a once-in-a-lifetime moment. If the weather gods are kind to you.

After spending some time on the top, you’ll start the descent and make your way back to Antigua.

You’ll be back at your accommodation around noon, so you have enough time to go into town. Although, it is wiser to sit on a terrace to celebrate your volcano climb (and recover).

Editor's tip: the weather really makes or breaks this trip, so be sure to read all about the best time to visit Guatemala.

Day 5: Travel from Antigua to Flores

Travel time: 4-5 hours

Early in the morning, transfer back to Guatemala City for your flight to Flores (1-hour flight). Most Guatemala itinerary for 7 days include Lake Atitlan and skip Flores to visit Tikal and Yaxha.

Unfortunately, it's either one or the other. If you prefer Lake Atitlan (which is truly spectacular), you can also travel to San Pedro from this day on and spend a few days here. 

However, in this 7 day itinerary, we prefer Tikal. A 3,000-year-old city and ceremonial center of the ancient Maya civilization.

After a short flight, you arrive in Flores, a picturesque island town on Lake Petén Itzá, and the gateway to Tikal and Yaxha.

Where to stay in Flores

The city of Flores is massive, but it is the island in Lake Petén Itzá where you can best spend the night. There's a wide range of accommodation and in terms of location, it doesn't really matter. On the west side of the island you will find many restaurants and bars on the water. Extra cozy in the evening. In the center of the island you will find more authentic options.

Day 6: Explore Tikal National Park

Towering above the rainforest, Tikal, is possibly the most magnificent of all Maya sites. The ruins are dominated by five enormous temples, steep-sided limestone pyramids that rise to more than 60m above the forest floor. Around them are thousands of other structures, many semi-strangled by giant roots and still hidden beneath mounds of earth.

Dawn and dusk are the best times to see wildlife, when the forest canopy bursts into a frenzy of sound and activity. The air fills with the screech of toucans and the roar of howler monkeys, while flocks of parakeets wheel around the temples.

No matter how many Mayan sites you've visited, it's still unbelievable how they were able to build all of this.

Sunset or sunrise tour

You can choose a sunset or sunrise tour in Tikal. Although the sunrise tour is very popular, we recommend taking a sunset tour because, you rarely have a clear sunrise. Our guide told us that there are only 40 days a year when you can actually see the sun rise. The rest of the year it is cloudy.

If you don't want to get out of bed that early, you can also choose the sunset tour. We did this tour and it was beautiful. Tours leave around 1:00 PM from Flores and the sun sets at Temple IV around 5:00 PM.

In combination with the jungle, a truly impressive experience!

Editor's tip: you can book these organized tours at one of the many tour operators in Flores. Your accommodation in Flores will also be able to help you out.

Day 7: Explore Yaxha and departure

On the last day of your 7 days in Guatemala, start your day early and head to Yaxha. Everyone knows Tikal. And most only visit Tikal. Too bad because there is another Maya site. And perhaps even more impressive than Tikal. In any case, it is less crowded.

Yaxha is the smaller, unknown brother of Tikal.

Yaxha is located on a river hidden in the woods and the sunset here is absolutely gorgeous. The whole complex is much quieter than Tikal and there is a big chance that you will only encounter a few tour groups.

An absolute must.

Yaxha is about a 1.5 hour drive away from Flores, so it could easily be a day trip. Or even half a day. After this trip, you can either fly back to Guatemala City or continue your Guatemala itinerary into Belize, since Flores is only 2 hours away from the Belize border. A great opportunity to visit Xunantunich Mayan Ruins in Belize.

How to plan one - week Guatemala itinerary

A trip to Guatemala is not something you do every year (unless you’re really lucky!). It’s important to plan your trip carefully, so before you book your ticket to Guatemala, please check out the following travel tips.

Best time for a 7-day Guatemala itinerary

When it comes to the weather, there’s no bad time to go to Guatemala. The country has one of the most pleasant climates on earth. In fact, the tourist board refers to it as the “land of the eternal spring” as a result of much of the country enjoying warm days and mild evenings year-round. 

Generally, the country experiences two main seasons: 

• Rainy season: roughly from May to October.
• Dry season: from November to April.

The dry season (November to April) is often considered the best time to visit Guatemala for most travelers. During these months, the weather is more predictable, with less rainfall, making it ideal for your Guatemala itinerary for 7 days.

How to travel around in Guatemala?

With no passenger trains and few people able to afford a car, virtually everyone travels by “chicken bus” in Guatemala. These buses may be decrepit, uncomfortable, fume-filled and overcrowded, but they give you a unique opportunity to mix with ordinary Guatemalans. 

If you opt only for tourist shuttles, you’ll be missing out on one of the country’s most essential experiences. 

More comfortable buses – some of them quite fast and luxurious – ply the main highways, but once you leave the central routes and head off on the byways, there’s usually no alternative to a bumpy ride inside a chicken bus or a pick-up truck.

By plane

The only scheduled internal flight currently operating in Guatemala is from the capital to Flores. Flights cost US$220–250 return (one-way from US$130) and take fifty minutes (as opposed to some eight hours on the bus). 

Make sure to read everything about getting around Guatemala.

Cost for one week in Guatemala itinerary

Guatemala is generally more affordable compared to other popular Central American destinations, but your expenses will still vary depending on how you travel, your Guatemala itinerary and your preferences. A solo backpacker will have a different budget than a couple looking for a bit more comfort or a family with children.

For a mid-range traveler wanting a mix of adventure, comfort, and cultural experiences, here’s an average budget to consider. This covers a combination of unique activities and cozy places to stay:

Expect to budget around $70 - $120 per day:

• Accommodation: $30 - $50 (boutique hotels, Airbnbs, or guesthouses)
• Food: $15 - $30 (eating at local markets and mid-range restaurants)
• Activities: $15 - $30 (guided tours, entry fees for national parks, archaeological sites like Tikal or Yaxha)
• Transport: $10 - $20 (shared shuttle vans, private drivers, or local buses)
• Miscellaneous: $10 (souvenirs, snacks, or tips)

Guatemala offers excellent value, especially with its vibrant cultural experiences and adventurous activities, so it’s possible to have a memorable trip without breaking the bank.

Do I need a visa for Guatemala

Citizens of the United States and the United Kingdom can visit Guatemala without a visa for stays up to 90 days. Your passport should be valid for at least six months beyond your intended departure date. Upon arrival, ensure your passport is stamped; failure to do so may result in fines or delays upon departure

Is a Guatemala itinerary for 7 days enough?

Guatemala is doable in 7 days, but it's short. You will have to skip some highlights. In this Guatemala itinerary for 7 days, we skipped Lake Atitlan due to lack of time, while it's one of the most impressive areas in the country. With one week in Guatemala, you will have to make sacrifices in what you would like to see.

Still, 7 days in Guatemala allows you enough time to explore Antigua, the Acatenango volcano and the Maya sites or Tikal and Yaxha.

If you have more time, you can explore our 10 days in Guatemala itinerary. IF you have less time, perhaps our 5 days in Guatemala itinerary is more suited for you. You can also read our article about how many days to spend in Guatemala.