Travel advice for Panama
From travel safety to visa requirements, discover the best tips for traveling to Panama
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written by Nori Jemil
updated 3.11.2018
After a recent trip to Central America, travel photographer Nori Jemil shares some of her best pictures of Panama.
The geographically strategic isthmus of Panama bridges Central and South America. Its high-rise capital and canal are famously modern, yet it’s the UNESCO world heritage sites of Casco Viejo and Panama Viejo that lend character, together with the country’s diverse cultural background.
Having sailed the canal several years before, I wanted to see things on the ground. It’s accessibly small; only a short drive from the capital is biodiverse rainforest, with some of the most idyllic beaches in all of Latin America not much further. Most famous are those in the San Blas archipelago, a collection of over 360 white sand islands and cays, home to the Kuna Yala people.
Panama remains true to its multicultural past, with colonial architecture, artisanal traditions and distinct indigenous communities. With lush coffee-growing mountains and the tropical interior, this relatively small country packs an enormous punch. For me though, it’s the open warmth and humour of the people that will draw me back.
10 days / from1655 USD
Highlights of Panama
Explore Panama's vibrant capital, including the famous Panama Canal before heading out to the tropical rainforest. Nature trails are waiting to be explored before your flight to Bocas del Toro, where you will enjoy a few days kicking back or being active, the islands offer something for everyone.
view tour ⤍10 days / from2099 USD
Cuisine & Culture of Panama
Explore Panama's culture and cuisine in depth in this itinerary. Learn about the Emberá traditions close to the capital, before heading to Panama's cultural heart. Take a local cooking class and explore the surroundings of Chitre, one of Panama's oldest settlements.
view tour ⤍8 days / from1882 USD
Thrilling Adventures in Panama
Mountain-biking, river rafting, mangrove tours - Panama has endless opportunities for all adventure-seekers. Enjoy this fast-paced itinerary from Panama City to the highlands of Boquete and ending on the beaches of Boca Chica.
view tour ⤍9 days / from3966 USD
Luxury Honeymoon
Enjoy the finest Panama has to offer - luxurious hotels, a private gastronomic tour in Panama City, time to discover the highlands of Boquete before heading out to Panama's Pacific coast to spend a few days relaxing on the beach.
view tour ⤍Looking for inspiration for your trip? See our guide to the best things to do in Panama.
Nori Jemil is a London based freelance travel writer and photographer and the 2010 winner of Wanderlust Travel Photographer of the Year (Icons category). You can see more of her photography at http://www.norijemil.com or on her Facebook page.
written by Nori Jemil
updated 3.11.2018
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From travel safety to visa requirements, discover the best tips for traveling to Panama