Backpacking Thailand can mean staying in fun-packed hostels and idyllic beach bungalows, eating noodles so tasty and so cheap you’ll swear off all other food groups and climbing aboard everything from an overnight train to a lolloping elephant. But it also means following a well-worn route – one that has sprouted an entire industry to service it, and sometimes, sadly, to take advantage of it.
Sidestep those scams and dodge the dangers with our top tips for making the most of backpacking Thailand.
Thailand is known as the Land of Smiles for a reason, but those smiles can quickly disappear if you don’t respect the culture. The feet are considered the lowest part of the body so never point them (especially the soles) towards somebody, especially if that somebody is a statue of Buddha. The head is considered most sacred so don’t touch people on the head, even children.
One of the best things about travelling in Thailand is the food and you’ll find the tastiest – and cheapest – Thai noodles and curries at the street food stalls.
Be brave and follow the locals, they know which places have the highest standards, and the more people eating means more turnover and fresher ingredients.
Yes, the tuk tuk is an experience you mustn’t miss but to get proper mileage under your belt (and to get between Bangkok and the highlights of Chiang Mai, the southern islands and Kanchanaburi) you’re going to need to get to grips with the Thai bus service (Baw Khaw Saw or BKS).
Government-run, it’s reliable and extensive, with a BKS station in almost every town. Book your tickets here the day before you want to travel if and take the overnight first class bus to save on a night’s accommodation.
These generally stop somewhere en route for you to eat and will have reclining seats and a toilet on board. Bring a warm jacket to wrap up in, earplugs and an eye shade and prepare to arrive very early in the morning.
The best time to visit Thailand is between November and February, when the monsoons finish for the year and temperatures are at coolest. This is also peak season though so if saving money and avoiding crowds is more important to you than sunbathing, the wet season (May to October) could be a better bet. To see all the highlights at a reasonable pace you’re going to need at least a month, though two is better.
It's hard to deside which places to visit in Thailand in the first place. Check our things not to miss in Thailand to make the best choice.
That tuk tuk driver stopping you on the street to tell you it’s a national holiday and that temple you’re about to visit is closed? It’s almost certainly not, he or she may just want to take you to their cousin’s carpet factory or sister’s gem shop.
Don’t be fooled by official looking uniforms, cheap or free tuk tuk tours or one day only gem sales either – unfortunately all are scams set up to part you from your travel funds, usually in exchange for a worthless ‘gem’ you can sell when you get back home
And don’t even think about getting involved in the sex industry – prostitution may be rife in Thailand but one thing it’s not is legal.
Be it a taxi or a tuk tuk, you need to agree a price for your journey in advance. Taxi drivers are meant to use the meter so ask them to and if they say no move on along the rank to the next driver.
Tuk tuks should be haggled over – ask your hostel for a rough estimate on current rates and stand firm. Though it also pays to remember that haggling over 20 baht is about equivalent to getting in a stress over 40p or 60 cents – sometimes it just isn’t worth it.
You’re going backpacking for the freedom – so don’t weigh yourself down. Buy a light backpack and fill it only with the essentials.
You’ll need layers for those chilly bus journeys, a few items of underwear you can wash repeatedly, a waterproof jacket, earplugs, your phone charger and adaptor and insect repellent. Here’s a backpacking checklist to help you plan your backpack.
Thailand has a great network of hostels and you’ll not only save money over hotels, but also meet more people and get more local recommendations. Hostel staff are also a reliable source of advice and information on everything from avoiding the latest scam to where to get the best noodles, so talk to them.
Thailand is a place to chill. So stay on somewhere if you love it, move on if you don’t, and if you hear about a cool new bar or restaurant, or a party on the beach, go. Unpredictable sometimes, unforgettable always.
Explore more of Thailand with the Rough Guide to Thailand. Compare flights, find tours, book hostels and hotels for your trip, and don’t forget to buy travel insurance before you go.
Helen Ochyra is a Scotland-obsessed freelance travel writer and author of the critically acclaimed Scottish travel book "Scotland Beyond the Bagpipes", a Times Travel “book of the week” and one of Wanderlust’s “best travel books of 2020”. Helen specialises in British travel and is currently studying towards a Masters in British Studies at the University of the Highlands and Islands. Helen's work has recently appeared in the Times, the Telegraph and Grazia among many others. She lives in London with her husband and two young daughters.