Avoiding altitude sickness at Leh
As Leh is 3500m above sea level, some travellers – and especially those who arrive by plane from Delhi – experience mild altitude sickness. The best way to avoid the symptoms – persistent headaches, dizziness, insomnia, nausea, loss of appetite or shortness of breath – is to rest for at least 48 hours on arrival.
Drink 3–4 litres of water a day, avoid alcohol, and don’t exert yourself; try to walk more slowly than usual, especially when going uphill.
Best things to do in Leh
From the side alleys of The Bazaar to Leh Palace and hiking up to the Namgyal Tsemo Gompa monastery, here are the best things to do in Leh.
#1 Browse the bazaar in Leh
When you visit Leh, stay in a hotel or guesthouse. On your first day there, explore the bazaar. Many years ago, people from different places came to buy pashmina wool and other things from nomads who came from Tibet.
Today, the streets are filled with shops selling souvenirs and handicrafts. Even if you don't need trekking supplies, look at some of the stores that remain open. You can find bright colors like pink, turquoise and red in the windows.
Tourists usually stay on the main roads but locals go into side-alleys near east and north of the bazaar.
#2 Lord it over the old town at Leh palace
Sengge Namgyal was a ruler from a long time ago. His palace is on top of a tall rock in the old town. It looks like the Potala Palace in Lhasa, with big walls and balconies that are nine stories high.
Since his family left in the 1940s, some parts of it have fallen down because of cannons from Kashmiri. Despite recent restoration work, there’s not much to see in the dark interior; most visitors spider up to the rooftop for lovely views out over Leh.
#3 Hike up to the Namgyal Tsemo Gompa
Once you are acclimatised to the altitude, the stiff early-morning hike up to Namgyal Tsemo Gompa, the monastery perched precariously on the shale-covered crag above Leh palace, is a great way to start the day.
Two trails lead up to “the Peak of Victory”, whose twin peaks are connected by giant strings of multicoloured prayer flags: the first and most popular path zigzags across its south side from the palace road, while a second scales the more gentle northern slope via the north-Leh suburb of Chubi.
This is the route followed by the lama from Sankar gompa, who tends to the shrine each morning and evening. Alternatively, the place is accessible by road.