Travel advice for Ecuador
From travel safety to visa requirements, discover the best tips for visiting Ecuador
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Inspired?A week in Ecuador promises a variety of landscapes including misty cloud forests in the Andes and pristine coastline along the Pacific Ocean. Whether you wish to explore the historic areas in Quito, shop in markets like Otavalo, or trek through the Amazon rainforest, here is your guide to creating the best 7 days itinerary in Ecuador.
Created by local experts
Yes, 7 days can be enough for a trip to Ecuador, provided you focus on specific regions or activities. For many, this is plenty of time to see the country’s main attractions - though with little extra time for downtime or relaxation. Most travelers take trips that are around 7-10 days.
Want to make the most of your 7 days in Ecuador? Consider working with a travel expert to design your itinerary. Our Ecuador travel experts can create the perfect plan for you, whether you’re looking for a 10-day deep dive, or a full 14-day adventure. From the Galápagos Islands to the Amazon rainforest, they’ll tailor each day to fit your schedule and interests, ensuring you experience both the must-sees and the hidden gems.
On this 7 day itinerary, you’ll discover some of Ecuador’s best natural sites. You’ll start in Quito, the vibrant capital of Ecuador. Day one unfolds with an exploration of Quito's historic center, finding landmarks like Plaza Grande, La Compañía, and La Basílica.
The following day, you’ll move on to Cotopaxi National Park to witness the beauty of Cotopaxi Volcano and its surroundings. A visit to Lake Limpiopungo offers breathtaking vistas and fantastic opportunities for birdwatching, while a hike to the refuge Jose Ribas promises panoramic views of the landscape.
On day three you’ll board a short flight from Quito to Coca, followed by a transfer to Napo Wildlife Center. Amidst the lush rainforest, days four through six are filled with adventurous activities, including ascending a 36-meter-high Canopy Tower, embarking on rainforest hikes, and exploring the waterways by dugout canoe in search of wildlife.
Highlights include encounters with giant otters, hikes along the Tiputini Trail, and visits to parrot clay licks.
The final day concludes with a serene canoe ride along the Napo River, offering glimpses of rare birds and wildlife before returning to Coca by motorized canoe and flying back to Quito. Book this trip.
Check the overview of this 7 days itinerary in Ecuador:
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Want to be prepared for your upcoming trip to Ecuador? Start by exploring our tips for traveling in Ecuador. You might also find it helpful to read about what you need to know before traveling to Ecuador.
This 7-day itinerary begins amidst the vibrant ambiance of Guayaquil, where the bustling Malecón 2000 and the charming Las Peñas neighborhood can be explored. If you have the energy, this is also a great day to explore Parque Histórico Guayaquil.
Day two begins with a trip to the Manglares Churute Ecological Reserve, where lush mangrove forests harbor diverse wildlife. At night, you’ll return to Guayaquil. Day three brings a coastal rhythm to Puerto López, where sun-drenched beaches and the Salango Museum await. You may also wish to include excursions to Isla de la Plata.
Day four is a day to take in the pristine beauty of Machalilla National Park, with its inviting Los Frailes Beach and nature trails. This day includes a visit to Agua Blanca. Day five finds adventure in Montañita, renowned for surfing and bohemian charm. Day six slows the pace in Ayampe and Olón, where relaxation reigns by the ocean.
Returning to Guayaquil on day seven, you’ll discover Parque Seminario and try the local cuisine. Book this trip.
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The Galapagos Islands boast one of the planet's most varied ecosystems, renowned for its unique marine life. Embark on this 7 day itinerary to discover the mesmerizing underwater world firsthand, with numerous diving opportunities. You'll start this itinerary by exploring Quito.
On day two you’ll arrive at Santa Cruz Island — serving as your base for exploring the wonders of Puerto Ayora, including the Charles Darwin Research Station and the fascinating tortoise breeding center. Then you’ll have some time to relax by Tortuga Bay.
Day three begins with a discovery scuba course, offering an introduction to diving in the enchanting waters off Santa Cruz, where encounters with marine life, from sea lions to sharks, await.
Day four is a full-day diving excursion that promises further immersion into the island's underwater wonders, with Puerto Ayora offering evening leisure. Transitioning to San Cristobal Island on day five via a public speedboat journey, visits to the Interpretation Center and Tijeretas Hill offer breathtaking vistas.
Day six brings a scuba diving expedition to Kicker Rock, followed by beach relaxation. Finally, day seven presents a wildlife encounter at Española Island, where hikes and snorkeling unveil the iconic biodiversity of the Galapagos. Book this trip.
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Considering the Galapagos as a destination for your Ecuador trip? Find ideas in our Galapagos itineraries and read about the best time to visit the Galapagos Islands to get the best traveling experience.
On this 7 day itinerary, you’ll journey through the Andes Mountains of Ecuador, starting in Quito, the historic capital city.
Day one starts with an exploration of the UNESCO World Heritage-listed historic center, followed by a visit to TelefériQo for stunning vistas of Quito and the Andes Mountains.
Day two includes a day trip to Otavalo, renowned for its vibrant indigenous market and nearby attractions like Peguche Waterfall and Cuicocha Lake.
On day three you’ll venture to Cotopaxi National Park, home to the majestic Cotopaxi volcano. Here you can enjoy a scenic hike around Limpiopungo Lagoon or opt for a guided hike to the refuge on Cotopaxi, with a cozy lodge stay nearby.
On day four you’ll explore Baños, known for its thermal baths and outdoor adventures. Here you can see the Pailon del Diablo waterfall and partake in adrenaline-pumping activities like zip-lining.
Day five takes you to Riobamba for a scenic train ride on the Nariz del Diablo railway and a visit to the indigenous market in Guamote.
You’ll discover Chimborazo Province on day six, exploring Chimborazo Wildlife Reserve and engaging with local indigenous communities. Finally, spend day seven in Cuenca, known for its UNESCO-listed colonial architecture and culinary delights. Book this trip.
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This 7-day itinerary is a gastronomic journey through Ecuador, starting in the vibrant capital city of Quito on day one. Here you can try a traditional Ecuadorian breakfast featuring bolón de verde and empanadas before diving into a food tour of Quito's Old Town.
On day two, visit bustling markets and take a hands-on cooking class, learning to prepare ceviche and encebollado. Explore the artisanal chocolate scene and try handmade chocolates at a local factory.
In Otavalo on day three, experience the renowned indigenous market, taste fresh fruits, and visit a cheese factory to sample Andean cheeses. Enjoy a traditional lunch overlooking Plaza de Ponchos before returning to Quito.
Day four takes you to Cuenca, a UNESCO World Heritage city celebrated for its culinary traditions. Delve into Cuenca's food markets, and explore traditional bakeries.
On day five, journey to a nearby hacienda for a cooking class using organic ingredients, followed by a farm-to-table lunch. Arrive in Guayaquil on day six, where a street food tour introduces you to ceviche and encocado de camarones. Visit a seafood market before a waterfront dinner.
Conclude your culinary adventure on day seven with a visit to Parque Histórico Guayaquil and a farewell dinner at a top-rated restaurant. Book this trip.
Check the overview of this 7 days itinerary in Ecuador:
You can also check out our customized Ecuador itinerary or chat with our local Ecuador experts.
From travel safety to visa requirements, discover the best tips for visiting Ecuador
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written by
Dre Roelandt
updated 27.10.2024
Dre Roelandt is originally from the United States but lives and works in Berlin, Germany. Dre is a freelance writer and artist with a passion for travelling. They are an in-house Senior Content Editor at Rough Guides.
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