Sports and outdoor activities
Internationally famed for its beaches, golf courses and tennis centres, Portugal also has an ideal climate for a variety of other outdoor pursuits including surfing, windsurfing, walking and adventure sports. Spectators can enjoy top-class football throughout the country, or seek out Portugal’s own brand of bullfighting.
The outdoor activity scene is rapidly expanding, with many regions now offering paragliding, abseiling, rap jumping, rafting, canyoning, caving, mountain biking and 4WD expeditions. There’s most scope in the mountain areas – notably the Serra da Estrela and Peneda-Gerês parks – and on the major rivers (Douro, Mondego and Zêzere), but many of the smaller natural parks and reserves also have local adventure outfits. It’s always worth contacting operators in advance, since activities are sometimes only for groups and are always heavily subscribed at weekends and during summer holidays. Prices vary considerably, but you can expect to pay from €80 for a day’s guided mountain walking, or €90–100 for whitewater rafting or canyoning.
Portugal is on the Atlantic, which tends to be cooler than the Mediterranean in summer, but warmer in the winter. The Algarve has the country’s most popular sandy beaches, many of them sheltered in coves – the sea is warmest on the eastern Algarve, and remains swimmable year-round if you’re hardy. The western coast has some stupendous stretches of beach, but they face the full brunt of the ocean, so you need to beware the heavy undertow and don’t swim if you see a red or yellow flag. The EU blue flag indicates that the water is clean enough to swim in – Portugal has an impressive 275 – and that the beach has lifeguards. For a full rundown of the country’s blue flag beaches, see blueflag.org.
An unsung glory of central and northern Portugal is its river beaches – you’ll see signs (praia fluvial) everywhere directing you to quiet bends in the local river or to weirs or dramatic gorges. Often, the local municipality erects a summer bar (usually open June to September), and there are often picnic and barbecue areas, and public toilets. Many towns also have a summer outdoor swimming pool (piscina), also only open from June to September. At indoor municipal pools (open all year) you may have to show your passport, and you’ll have to wear a swimming cap.
Although a traditional Portuguese sport, bullfighting (tourada) is nowhere near as popular as it used to be – though you can still watch it, if you really want. Aficionados claim that it is less cruel than in Spain as the bulls are not killed in public, though critics say that it is more cruel as the bull is injured and taunted in the ring, then killed later anyway. Whatever your views, the sport is still legal in Portugal and there are regular fights during the bullfighting season (April to October) at bullrings around the country, including Lisbon and Albufeira.
The Tejo valley, east of Lisbon, is where many of the country’s bulls (and horses) are bred, and local festivals around here involve bullfights and bull-running through the streets, such as at Vila Franca de Xira and Santarém.
Football is Portugal’s favourite sport bar none and it is no surprise to the natives that one of the world’s greatest players (Cristiano Ronaldo) and top managers (José Mourinho) hail from the country. Portugal hosted the 2004 European Championships, which saw the construction of several excellent stadiums, including the Estádio do Dragão in Porto and Benfica’s Estádio da Luz. The national team have always punched above their weight and, after being runners-up to Greece in 2004, surprised most people by beating France on their home patch in the final of the Euro 2016 tournament. Possibly the last international hurrah for Ronaldo, the tournament also saw the emergence of a new wonder-kid, Renato Sanchez.
The leading clubs, inevitably, hail from the country’s big cities, Porto and Lisbon. Over the last two decades FC Porto has swept up every title available, including the national league on many occasions (the win of 1999 made it a unique five times in a row), the European UEFA Cup/Europa League in 2003 and 2011 (when they went the entire league season undefeated under manager Villas-Boas), and – its crowning glory – the European Champions League title in 2004, under José Mourinho. The club is famed for its South American scouting policy, which has brought to Europe previously unknown stars including Deco, Radamel Falcão, Hulk and James Rodrigues.
Lisbon-based Benfica experienced a similar golden age in the 1960s, when Mozambique-born striker Eusébio was at his masterful height, and have been the more successful team in recent years, being national league winners in 2014, 2015 and 2016. The other big team is Sporting, also from Lisbon, who are frequently league runners-up. They are known for their excellent youth academy, which has nurtured the talents of Cristiano Ronaldo (who they signed from his native Madeira when he was barely a teenager), as well as Luís Nani and England’s Eric Dier. Just about every Portuguese citizen supports one of these three teams and, in the provinces, usually one of the lesser, local outfits as well. Of these, Sporting Braga (who reached an all-Portuguese Europa League final in 2011) is the most consistent, though Vitória Guimarães, Estoril Praia and Rio Ave have all played European football in recent years.
Ticket prices for a clash between two big names average €25–50, depending on the seat, though tickets for other games cost a lot less. The Liga Portuguesa season runs from the end of August to mid-May, most matches being played on Saturdays and Sundays. Live televised matches are regular fixtures in bars and restaurants, usually on Friday or Sunday evenings, often other days too.
Football Teams and towns
Some of Portugal’s tourist spots are also home to top league football teams with regular visits from the likes of Porto, Sporting and Benfica – though if you look at the fixtures list you may be totally unaware where the match is being played. This is because team names don’t always match the names of the town they represent. Taking off the ending of –ense or –enses (which roughly means from the town of) will often help. Here is a list of some top football towns followed by their very different club names:
Barcelos Gil Vicente
Belém (Lisbon) Belenenses
Funchal (Madeira) Marítimo
Gimarães Vitória SC
Setúbal Vitória FC
Vila do Conde Rio Ave
Portugal is a year-round golf destination, though exclusivity is often the key word. Some of the country’s finest hotels and villa complexes have golf courses attached, or have connections with a golf club, and the best deals are usually on special golf-holiday packages. Otherwise, green fees on 18-hole courses start at around €40, though multi-play packages and discounts are nearly always available; see greenfeesportugal.info. The Greater Lisbon area and the Algarve have the bulk of the courses: for more information consult a specialist tour operator or check online at portugalgolf.pt and algarvegolf.net.
Many larger Algarve hotels also have year-round tennis courts. If you want to improve your game, the best intensive coaching is at the Vale do Lobo Tennis Academy (packages organized by Light Blue Travel) or the Praia da Luz Ocean Club near Lagos (packages via Jonathan Markson Tennis).
Horseriding stables around the country offer one-hour or full-day rides, often on Lusitano thoroughbred horses. The main areas for tourist rides are Estoril and Sintra, the Algarve and the Alentejo, while the historic province of Ribatejo lies at the heart of Portugal’s equestrian traditions. Prices start from around €30 for an hour’s trek, rising to €100–150 for a full day, which usually includes a picnic lunch. For details of centros hípicos (riding schools) in a particular area, contact the local tourist office.
The only skiing is in the Serra da Estrela (usually possible from December to February, sometimes March), though you wouldn’t specifically travel to Portugal for it. The slopes lie just below the serra’s highest point, Torre, with access easiest from Covilhã via Penhas da Saude. The four lifts, ski school, and ski and snowboard rental are operated by Turistrela at the Estância Vodafone; a day’s gear rental starts at €25, one-hour lessons from €30, and you can also book reasonably-priced ski packages. The year-round artificial run at Skiparque, near Manteigas, is another option, and this also doubles as an outdoor activity and adventure centre.
Surfing and windsurfing
Surfing in Portugal is renowned throughout Europe, though the currents and the raw power of the swell here require a high level of expertise. Indeed, some of the largest waves ever to have been surfed crash ashore at Nazaré on the central Portuguese coast. Supertubos on the south side of Peniche is the original surf destination in Portugal – it’s one of the few breaks to work in northerly winds – while Nazaré and Ericeira (a World Surfing Reserve) both attract highly talented local surfers and travelling pros. There are international competitions held at all these places, as well as at Espinho south of Porto (popular with bodyboarders) and Figueira da Foz near Coimbra, while the more protected west coast of the Algarve, north of Sagres, is excellent for beginners and experienced surfers alike. See Portugal’s top five surfing beaches for our pick of the best surfing destinations.
The biggest windsurfing destinations are Guincho and Praia Grande, north of Lisbon, and round Sines on the Alentejo coast. Good websites include wannasurf.com and beachcam.pt (in Portuguese) for breaks, photos, reports, surf-savvy weather and wave height forecasts, and surfingportugal.com, home to the Federação Portuguesa de Surf, which organizes competitions.
Many adventure outfits can organize river kayaking, with the Rio Mondego offering an excellent gentle introduction that starts from near Penacova, and is basically a relaxing half-day float downriver towards Coimbra. In addition, sea-kayaking is increasing in popularity, particularly along the more sheltered southern Algarve coast. Many Algarve resorts now hire out kayaks, if you want to go independently, or offer guided kayak trips that explore the local coves and beaches.
Scuba diving for beginners is best off Praia do Carvoeiro in the Algarve, where Algarve Dive Experience and Divers Cove offer standard dives with equipment rental for around €45, plus night and wreck dives for experienced divers, and four-day PADI-accredited Open Water courses from €450. On the west coast, conditions can be more trying, with a strong undertow.
Portugal only has one national park – the Parque Nacional da Peneda-Gerês, in the Minho – but there are forty other protected areas, designated as parques naturais (natural parks), reservas naturais (natural reserves) or other specifications. You’ll find them all listed and profiled on the website of the government’s Instituto da Conservação da Natureza (icnf.pt – some information in English available). Between them, Portugal’s national park and protected areas account for some of the country’s most dramatic landscapes – from the high-mountain scenery of the Serra da Estrela to the limestone caves of the Serras de Aire e Candeeiros, or the island hideaway of the Ilha Berlenga to the lagoons, dunes and marshes of the Ria Formosa.
All the parks have information centres, and most promote trails and tours within their area. Marked walking routes are becoming more popular, but signage and trail maintenance are extremely patchy. English is rarely spoken, even at major information centres, making it difficult to find out about the status of routes, while there is a real paucity of proper walking maps.
Everything you need to know before you set off.
Book through Rough Guides’ trusted travel partners
Planning your trip to Portugal
Everything you need to plan where to go and what to do.
The latest articles, galleries, quizzes and videos.
Budget trips: 20 of the cheapest places to travel
That ever-growing travel wish list might be putting some pressure on your pocket – but there are plenty of destinations where you'll get more bang for your b…
Where to eat in Lisbon: an area-by-area guide
Lisbon has rightly garnered a reputation as being one of Europe’s hippest cities – but Portuguese cuisine remains somewhat unknown. Rest assured, though, Li…
The 10 best beaches in Portugal
For many travellers, Portugal is synonymous with images of golden sun-baked beaches. And with a generous 1700 kilometres of coastline, there’s enough sand for…