Luxury Yoga and Ayurveda: A Blissful Sri Lanka Retreat

Arrive at Colombo’s Bandaranaike International Airport, where you will be met and privately transferred to your hotel in Kotugoda. After check-in, settle into the tranquil surroundings with a complimentary Ayurveda consultation and, if you wish, a gentle restorative yoga session to ease you into your stay.

Spend the afternoon at leisure, exploring the peaceful grounds, relaxing by the pool, or visiting the nearby beach. In the evening, gather for a welcoming dinner in the main restaurant, a calm and nourishing beginning to your Sri Lanka travel experience.

After breakfast, travel to Ulpotha, a secluded eco village where your personalized yoga and Ayurveda program begins. Surrounded by forest and set beside a tranquil lake, Ulpotha blends traditional therapies with simple village living and carefully designed wellness experiences.

Daily yoga sessions take place in an open-sided pavilion or beneath a banyan tree, with guidance suited to all levels. In between classes and treatments, enjoy guided village walks or relax in the peaceful natural surroundings.

After a leisurely breakfast, the day unfolds at your own pace. Join yoga and meditation sessions, experience personalized Ayurvedic treatments, or explore the scenic landscapes around Ulpotha on foot or by bicycle.

You may also swim in the clear waters of Ulpotha Lake or simply settle into a hammock for quiet reflection beneath the trees.

At Ulpotha, the day unfolds entirely around your preferences. Embrace deep relaxation with rejuvenating yoga and meditation sessions, followed by personalized Ayurveda therapies guided by experienced local practitioners.

Alternatively, set out on a privately guided cultural excursion to Sigiriya Rock, Dambulla, or Anuradhapura, where ancient palaces, vivid frescoes, and sacred stupas reveal the island’s rich historical legacy.

Begin your day at Ulpotha with a nourishing breakfast before immersing yourself in yoga and meditation sessions set amid lush natural surroundings. Experienced teachers tailor each practice to your individual level and intentions, creating space for both gentle restoration and deeper exploration.

You may complement your practice with personalized Ayurvedic treatments, take a quiet walk through the peaceful grounds, or simply pause and absorb the stillness that defines life at Ulpotha.

Today offers the opportunity to explore the tranquil surroundings of Ulpotha at your own pace. As part of your Sri Lanka itinerary, you may begin the morning with yoga and meditation sessions or choose to enjoy personalized Ayurveda treatments in this peaceful village setting.

Lunch is served at Ulpotha before heading out on a guided walk through the surrounding countryside. Visit small temples and shrines, wander past picturesque rice paddies, and gain an authentic glimpse into local village life.

Return to Ulpotha in the evening for dinner and a relaxed night in serene natural surroundings.

Wake to a gentle morning at Ulpotha, beginning with restorative yoga and guided meditation in the quiet of nature. Complement your practice with personalized Ayurvedic therapies, including Thai massage and detox or rejuvenation treatments, thoughtfully tailored to travelers.

In the afternoon, you may choose to visit the nearby Dambulla Cave Temple, where intricately painted caves and gilded Buddha statues reveal centuries of sacred artistry. Return to Ulpotha by evening for dinner and a peaceful time of reflection in serene surroundings.

After a leisurely breakfast and a gentle morning of yoga and meditation, continue your wellness journey at the Ulpotha Ayurveda center.

Personalize your program with herbal steam baths, detox therapies, and restorative massages, all tailored to your individual needs and guided by experienced therapists in a tranquil jungle setting.

As evening falls, gather for a relaxed dinner at Ulpotha, savoring freshly prepared Sri Lankan dishes and the quiet, unhurried atmosphere that defines life in this secluded retreat.

Kandy, the last royal capital and a UNESCO World Heritage Site, is one of the best places to visit in Sri Lanka for its rich culture and living traditions. Explore the vibrant local market before visiting the Temple of the Sacred Tooth Relic within the royal palace complex.

Witness daily Pooja ceremonies with drumming and ritual worship, and if visiting on a Wednesday, observe the ceremonial bathing of the relic in scented water. Later, return to Santani Wellness Resort and Spa for dinner and a restful overnight stay.

Santani Yoga Retreat offers morning and evening yoga sessions, guided meditation, and lifestyle workshops focused on cookery and nutrition. Set in a secluded mountain landscape, the retreat provides the time and space to deepen your practice under the guidance of attentive and experienced instructors.

Complement your stay with spa and Ayurveda treatments, join a guided nature walk, or choose from trekking and mountain biking trails that wind through the surrounding hills. Thoughtfully prepared meals are tailored to your preferences, whether raw, vegetarian, or non-vegetarian, supporting a balanced and nourishing experience throughout your stay.

Choose from morning and evening yoga sessions, guided meditation, and lifestyle workshops focused on cookery and nutrition. Join a guided nature walk through the surrounding landscape, or, for a more active experience, opt for trekking or mountain biking.

Each activity is arranged around your interests and pace, creating an authentic and thoughtfully tailored stay.

After a farewell breakfast at Santani Wellness Resort, depart by road to Polgolla near Kandy, where you will board a Cinnamon Air flight to Galle. Enjoy sweeping aerial views of Sri Lanka’s hills, forests, and coastline as you travel south.

On arrival in Galle, you will be met and transferred to Tri Lanka, set beside the tranquil waters of Koggala Lake. Here, continue your journey with personalized wellness programs, peaceful coastal surroundings, and a thoughtfully curated dinner to mark the next chapter of your stay.

After a wholesome breakfast, the morning is yours to enjoy at the resort. Unwind by the infinity pool overlooking Koggala Lake or join a class in the treetop yoga shala, led by Quantum Yoga founder Lara Baumann. A comprehensive spa menu offers restorative Ayurvedic therapies designed to nourish and rebalance.

In the afternoon, explore the tranquil waters of Koggala Lake by boat or kayak, take part in a traditional Sri Lankan cookery workshop, or follow the resort’s cinnamon trail to discover the island’s rich spice heritage and local craftsmanship.

Begin the day with breakfast at Tri Lanka before setting out on a privately guided walking tour of Galle Fort, a UNESCO World Heritage Site that evolved from an ancient trading port used by Persian, Arab, Greek, and Roman merchants and later fortified by the Portuguese and Dutch.

As you wander cobbled lanes and sea-facing ramparts, your guide shares layered histories, points out hidden courtyards, and introduces local artisans, bringing the fort’s character vividly to life.

Return to Tri Lanka in the evening for dinner and an overnight stay, where relaxed comfort pairs seamlessly with the day’s cultural discoveries.

After a final breakfast at Tri Lanka, take a quiet moment to relax and reflect on your time by the lake and sea. When ready, a private transfer will escort you to Colombo airport in time for your departure flight.

You leave with thoughtfully curated memories, a renewed sense of balance, and mindful practices to carry with you long after your journey ends.