Nepal itinerary (7, 10 & 14 days)

Your first hours in Nepal might be a jumble of honking traffic, prayer flags strung above the streets, and the smell of incense drifting out of small shrines. Then, only a day or two later, you could be walking mountain trails with snow peaks above you or watching wildlife in tall grasslands. Nepal shifts quickly, which is why deciding how to spend your time is the most important part of planning.

Altitude and weather shape the rhythm of travel here, so it pays to move at a steady pace. Build in a few slower days, and the trip will feel more balanced. If you’d like help pulling it together, Rough Guides’ local travel experts can put together a route for you that matches your interests and keeps things running smoothly. They handle the planning and booking so you can just take in your surroundings.

Best Nepal itinerary at a glance

A week long Nepal itinerary gives you a taste of the highlights. Two weeks gives you time to cover more ground without feeling rushed. What you choose really depends on how active you want to be and what excites you most.

• 7 days in Nepal: Spend a couple of days in Kathmandu, then head to Pokhara for mountain views and time by the lake. End with a safari in Chitwan National Park. It’s a simple loop that mixes culture, scenery, and wildlife.
• 10 days in Nepal: With 10 days you can fit in a trek. A stretch of the Annapurna Circuit works well, climbing from subtropical forests into open highland meadows. Mountain lodges keep things straightforward, and you’ll still have time in Kathmandu and Pokhara on either end.
• 14 days in Nepal: Two weeks means you can go slower and see more. You can cover all of the UNESCO World Heritage Sites, add a longer trek, and spend time in both the mountains and the lowlands. It’s a good balance between cultural sites and time outdoors.

7 days in Nepal itinerary

This week-long itinerary through Nepal’s Silver Triangle links Kathmandu, Pokhara, and Chitwan at a comfortable pace. It gives you mountain views, lakeside walks, and a taste of the lowlands, all while showing how daily life shifts as you move through the country in as little time as possible.

Day 1: Kathmandu to Pokhara

Leaving the capital, the road winds along the Trisuli River before turning into hills lined with terraces and small villages. As you get closer, the Annapurna range comes into view, with Machhapuchhre’s sharp peak rising above Pokhara. By the time you reach Lakeside, the streets are lively with shops and small restaurants by the water.

Travel time: 6–7 hours

Tourist buses make the run with regular stops, while a private car gives you freedom to pause at viewpoints.

Day 2: Around Pokhara

Pokhara starts slow, with the mountains visible above the city when the skies are clear. A walk along Phewa Lake is an easy way to take in the view, with rowboats crossing back and forth to Tal Barahi Temple on the island. In the afternoon, the climb to the World Peace Stupa opens up a wide look across the valley and toward the Annapurna range. Back at the lake, the water settles as evening comes on, and the streets nearby fill with places to eat.

Insider tip:  A bike ride to Begnas Lake takes you to a quieter stretch of water where mountain reflections are often just as clear.
 

Day 3: Sunrise at Sarangkot

It’s best to leave for Sarangkot before dawn, with the ridge at about 5,250 feet (1,600 m) giving wide views of the Annapurna range, Machhapuchhre, Himchuli, and Manaslu. The peaks shift from dark outlines into full color as the sun climbs.

Later in the morning, paragliders launch from the hillside, floating over Pokhara, its lakes, and the hills beyond. Tandem flights are common here, with conditions steady enough that even first-timers can enjoy the view from above.

Day 4: Chitwan National Park

Leaving Pokhara, the road heads south toward Chitwan National Park, Nepal’s first national park and a UNESCO World Heritage Site since the 1970s.

Covering 360 square miles (932 sq km), it’s home to rhinos, tigers, and sloth bears. Lodges here often serve food tied to Tharu traditions, with local spices and ingredients.

Travel time: 4–5 hours

Tourist buses are the standard, but a private car lets you stop at villages or river crossings.

Insider tip:  Insect repellent and lightweight long sleeves help in Chitwan’s humid climate, where mosquitoes remain year-round.
 

Day 5: Wildlife in Chitwan

Day 5 of this Nepal itinerary is spent seeing the local wildlife in Chtiwan. Days here usually start at the elephant breeding center before heading into the park. Jeep safaris bring you to grasslands where deer graze and rhinos move quietly through the reeds. With some luck, you might glimpse a tiger.

Later, a canoe ride along the Rapti River passes gharial and mugger crocodiles, with otters and birdlife along the banks. Evening ends with Tharu music and dance performed in the villages.

Insider tip: Stay quiet on safari — even low voices can send animals into hiding.

Day 6: Return to Kathmandu

Leaving Chitwan, you climb gradually back toward the Kathmandu Valley at 4,600 feet (1,400 m). Villages line the roadside, with farmers in the fields and children playing nearby.

The higher you go, the more the valley comes into view, until finally Kathmandu spreads out below. Back in the city, Thamel is an easy place to spend your last evening, full of cafes, shops, and restaurants packed into narrow lanes.

Travel time: 5–6 hours

Tourist buses run regularly, though a private car gives you more flexibility to stop in villages or pause at scenic bends.
 

Day 7: Kathmandu's UNESCO Heritage Sites

Spend your last day among Kathmandu’s UNESCO landmarks. At Swayambhunath, prayer flags ripple from a stupa said to be over 2,500 years old while monkeys scatter across the steps.

Pashupatinath Temple, the country’s most important Hindu site, draws pilgrims to the Bagmati River, where incense mixes with the sound of chanting. Boudhanath Stupa, massive and white-domed, anchors the Tibetan Buddhist community with devotees circling below. The day winds down in Kathmandu Durbar Square, where palaces and temples highlight Newar craftsmanship.

Insider tip: Arrive at Pashupatinath after 4 p.m. to witness the evening aarti, when oil lamps line the riverbanks and chants rise into the night air.
 

10 days Nepal itinerary

On this ten-day Annapurna Nepal itinerary, you’ll get high-altitude views without moving into technical climbing. It moves at a pace that helps the body adjust gradually to altitude. The route winds through subtropical forests, terraced farmland, and alpine meadows, with chances to connect with local communities along the way. 

Day 1: Kathmandu Arrival and Thamel

Arriving at Tribhuvan International Airport, the air feels thinner and the city noise hits right away. Thamel is usually the first stop, a jumble of narrow streets filled with gear shops, tea houses, and strings of prayer flags. Old temples appear between cafes and shops, a reminder of how much history is tucked into the city.

In the evening, the trekking guide runs through the plan, checks gear, and makes sure everyone is ready for the trail. Outside, Thamel stays lively with food stalls and music drifting through the streets.

Day 2: Flight to Pokhara

The flight from Kathmandu to Pokhara takes about 25 minutes. If you get a seat on the right-hand side you’ll see the Annapurna and Manaslu ranges clearly on a good day. Once you land, the pace feels more relaxed. Pokhara is built around a lake, and the mountains often reflect in the water.

You can spend the afternoon making final preparations, visiting the lakeside markets, or eating dal bhat at a small restaurant. On clear evenings you’ll see Machapuchare, the Fish Tail Peak, standing above the skyline.

Travel time: 25 minutes by flight (around 6 hours by bus if you go overland)
 

Day 3: Trek beginning at Australian Camp

From Pokhara it is about a one-hour drive to Kande, where the trail begins. You’ll meet your porters here and do a last check of your pack before heading uphill.

The walk to Australian Camp, at about 6,400 feet (1,950 meters), takes around three hours through Gurung villages and terraced farmland.

The climb is steady and gives your body a chance to start adjusting to altitude. Australian Camp is on a ridge with wide views of Annapurna South and Hiunchuli. Nights are cooler here, and the lodges provide simple but filling meals along with heavy blankets.

Travel time: 1 hour drive to Kande, then a 3 hour trek

Day 4: Ridge walking to Landruk Village

The trail winds across ridges through Pothana and Pitam Deurali, climbing to about 6,900 feet (2,100 meters). Villages of Gurung and Magar families mark the path, where farming and weaving continue much as they have for generations.

Landruk spreads across steep hillsides cut into terraces. Mountains rise above, and stories of honey hunters circulate, men scaling cliffs to gather wild honey from giant bees. Jars appear for sale in doorways, a taste of a tradition rooted deep in the landscape.

Insider tip: Honey collected here is prized across Nepal for its distinct flavor and the way it is harvested.
 

Day 5: River crossing to Chhomrong

The day starts with a steep descent to a suspension bridge over a rushing mountain river, followed by one of the tougher climbs on the trek. The trail winds through thick bamboo forest, and while it’s demanding, the views of Fish Tail Peak’s distinctive summit keep getting better as you climb.

A break at Jhinu Danda’s natural hot springs gives your legs a rest along with wide views across the valley. By late afternoon you’ll reach Chhomrong, a hillside village that serves as the gateway to the inner Annapurna Sanctuary. On clear evenings the entire Annapurna range is visible from here.

Insider tip: Soak your feet in the Jhinu Danda springs for at least fifteen minutes to help with muscle recovery before tomorrow’s climb.

Day 6: Rhododendron forests to Tadapani

The path on day 6 of this 10 day Nepal itinerary leads into forests of rhododendron, Nepal’s national flower, which bloom in red, pink, and white during spring. You’ll also pass oak and bamboo, with occasional clearings that give views of the valleys and peaks around you.

Tadapani is reached at 8,700 feet (2,650 meters). Its name means “far water,” and the village is a common place to stop because of its elevated position and clear mountain views. On good mornings you can see Annapurna South and Fish Tail Peak right from your lodge.

Insider tip:  Get up early for sunrise in Tadapani. The changing light brings out a range of colors across the peaks.
 

Day 7: Forest trek to Ghorepani

This stage on day 7 is shorter, winding through some of the region’s most impressive rhododendron groves where tall trees arch into shaded tunnels. This route has carried traders between Tibet and India for centuries, with stone steps and old tea houses marking the way. Small farming hamlets appear along the trail, their terraced fields clinging to steep hillsides.

Ghorepani, translating to “horse water,” hums with the energy of trekkers preparing for the next morning’s climb to Poon Hill.

Day 8: Poon Hill sunrise and descent to Shikha

Before dawn, the climb rises to Poon Hill at 10,530 feet (3,210 meters). First light spills slowly across the Dhaulagiri and Annapurna ranges, shifting from pale blue to orange and pink as the mountains emerge.

After tea at the top, the path begins to drop toward the Kali Gandaki Valley. The long descent passes through alpine meadows before re-entering forest on the way to Shikha village. In a single day you’ll see the landscape change dramatically as you return to lower elevations.

Insider tip: Cold air drains batteries quickly. Bring extras so you can capture the whole sunrise sequence.

Day 9: All-day descent to Tatopani Hot Springs

The route continues down into the Kali Gandaki Valley, a gorge that runs between two 26,000 foot (8,000 meter) peaks. The river is your constant companion as you cross several suspension bridges and walk through changing vegetation. The air grows warmer as you lose altitude, with subtropical plants replacing mountain forest.

By afternoon you reach Tatopani, named “hot water” for its natural mineral springs. The pools are a welcome place to rest tired legs, surrounded by cliffs and waterfalls.

Day 10: Return journey to Kathmandu

From Tatopani you’ll travel by jeep or bus back to Pokhara, a drive of about 2 hours. From there a short 25 minute flight takes you to Kathmandu. Both Buddha Air and Yeti Airlines run regular flights, and during the busy trekking seasons in spring and autumn it helps to book ahead.

Once back in Kathmandu you’ll notice the sudden shift from the calm of the mountains to the energy of the city. The rest of the day can be spent picking up souvenirs in Thamel, catching up with fellow trekkers, or simply resting before heading home.
 

14 days Nepal itinerary

Two weeks in Nepal gives you time to see all eight UNESCO World Heritage Sites while also getting a feel for the mountains, valleys, and wildlife. This itinerary moves at a pace that lets you connect with local communities and see more than just the main tourist areas.

Day 1: Kathmandu

The itinerary begins at Tribhuvan International Airport where the thin mountain air and busy streets make it clear you’ve arrived in Nepal. In the evening, head into the Thamel district, Kathmandu’s main hub for visitors. The narrow alleys are full of restaurants, shops, and cafés. It’s a good place to try your first Nepali meal such as dal bhat (rice and lentils) or momos (dumplings).

Insider tip: Exchange money at licensed counters in Thamel rather than at the airport. Keep small bills for temple donations and local purchases.

Day 2: Kathmandu heritage tour

Your first full day is to dedicated to four of Kathmandu’s UNESCO sites. The first is Pashupatinath, a Hindu temple complex along the Bagmati River where rituals and ceremonies take place daily.

From here the road climbs toward Swayambhunath, the Monkey Temple, where a white stupa crowns the hill and views stretch across the valley. Afternoon light falls on Kathmandu Durbar Square, where palaces and courtyards carry centuries of Newari craft. The last stop of the day is Boudhanath, one of the largest stupas in the world. 
 

Day 3: Bhaktapur

For day 3 of this two-week Nepal itinerary, the morning begins at Budhanilkantha, home to a 5th-century stone carving of Vishnu lying on the serpent Shesha. The statue is carved from a single block of black basalt and still draws a steady stream of worshippers.

From there it’s a short drive to Changu Narayan, Nepal’s oldest Hindu temple and another UNESCO site, known for its detailed wood and stone carvings that date back to the 4th century.

By afternoon you reach Bhaktapur, a medieval city that feels very different from Kathmandu. The brick streets are quieter, lined with carved wooden windows and traditional houses.

Travel time: about 1.5 hours total

Day 4: Bhaktapur

A full day in Bhaktapur gives you time to see how to see this beautiful medieval city. Durbar Square is the main landmark, with the 55-Window Palace and the Golden Gate at its center. Pottery Square is where families still shape clay on traditional wheels, with rows of pots left to dry in the sun.

Away from the main squares you’ll find quiet courtyards, shrines, and small workshops. As the afternoon fades, the streets grow calmer and the light on the brick buildings is especially beautiful.

Insider tip: Stay into the evening if possible. The temples lit at night and the slower pace show a different side of Bhaktapur.

Day 5: Kathmandu Valley

Leave the cities  behind and head to Panauti, an old town where the Indreshwar Mahadev temple is one of Nepal’s largest pagoda-style temples. The temple stands at the meeting point of two rivers, a site that has drawn pilgrims for more than a thousand years.

From here you continue to Namobuddha, a Buddhist pilgrimage site linked to a story about the Buddha in a past life giving himself to a starving tigress and her cubs. The monastery sits on a hilltop with broad views of terraced farmland and prayer flags. Walking through nearby villages gives you a clear look at daily life, with families working the fields, tending orchards, and managing irrigation channels.

Insider tip: If you wish to give gifts to children in villages, a better approach is to give through a school, teacher, or community leader rather than directly to the children. This way the supplies are distributed fairly and respectfully.

Day 6: Traditional villages

The sixth day of this Nepal itinerary is spent in  Newari towns where traditional crafts are still part of daily life. In Bungamati you can see woodcarvers shaping temple decorations, window frames, and traditional sculptures.

Nearby, Khokana carries the scent of freshly pressed mustard oil, still produced with wooden beams and stone wheels. The narrow streets and brick houses keep the character of a medieval town, recognized by UNESCO for its cultural importance.

Later in the day you stop at Pharping Monastery to learn about Tibetan Buddhist practice, then continue to Sheshnarayan temple on a forested hill. 
 

Day 7: Chitwan

Traveling south, the landscape changes quickly. The road drops from the hills into the wide plains of the Terai. You pass through different climates and vegetation zones before reaching Chitwan.

Once there, a walk through Tharu villages introduces a culture that has developed in very different ways from the mountain communities. The Tharu people are known for their unique homes, farming traditions, and cultural practices that have grown out of centuries of living in this region.

You will see rice paddies, wheat fields, and vegetable gardens that form the backbone of Nepal’s food supply.

Travel time: 5–6 hours

The road winds down from about 4,600 ft (1,400 m) to 650 ft (200 m). Tourist buses and private cars both run this route, and it is possible to stop along the way.

Day 8: Chitwan National Park

Chitwan is known for its wildlife and is one of the best places in Nepal to see animals in their natural environment.

In the morning you can join a guided jeep safari that takes you through grasslands and forests with the chance to see one-horned rhinos, deer, monkeys, and many of the 500 bird species found here.

Walking safaris are another way to explore, especially along the forest edge, where guides explain tracks and signs left by animals.

Later in the day, a dugout canoe ride on the Rapti River gives a quieter view of the park. Crocodiles are often seen on the riverbanks, while kingfishers, herons, and other waterbirds move through the trees. The canoes, made from hollowed tree trunks, are still used by local communities for fishing and transport.

Insider tip: Wear neutral-colored clothing on safaris. Bright colors can make wildlife harder to see.
 

Day 9: Lumbini

From Chitwan the road continues across the Terai plains toward Lumbini, the birthplace of the Buddha. The drive passes through small towns, farming communities, and fields where tall brick kilns rise above the landscape.

Arriving in Lumbini feels different from other parts of Nepal. The sacred area is quiet and open, with wide walkways, gardens, and monasteries built by Buddhist groups from around the world. It is designed as a place for reflection while keeping the historic importance of the site intact. An evening walk here is a good way to settle in before exploring more fully the next day.

Travel time: 4–5 hours

Day 10: Lumbini

Lumbini is one of the most important places in Buddhism, its grounds layered with centuries of devotion. At the Maya Devi Temple the foundations still mark the exact birthplace of the Buddha, where his mother, Queen Maya Devi, is said to have held a sal tree branch in labor.

Nearby Pushkarni Pond is where tradition says she bathed before giving birth. The Ashoka Pillar, built by Emperor Ashoka in 249 BCE, is Nepal’s earliest archaeological evidence of Buddhist pilgrimage. The Eternal Flame, still burning, represents how Buddha’s teachings spread around the world.

Insider tip: Early morning at the Maya Devi Temple brings fewer visitors and a calmer atmosphere for reflection.
 

Day 11: Return to Kathmandu

The flight from Lumbini to Kathmandu lasts less than an hour yet carries you from the flat Terai plains to the snow-covered Himalayas.

Back in the capital, you have time to move at your own pace. You might want to revisit a temple, walk through Thamel for crafts and textiles, or take it easy. It’s a natural pause in the trip, a chance to look back on what you’ve seen and get ready for the last stretch.

Travel time: 1 hour flight

Both Buddha Air and Yeti Airlines fly this route regularly. If you can, grab a window seat on the right side of the plane for mountain views, especially clear in the morning.

Day 12: Everest flight & Patan

Day 12 of this two week Nepal itinerary starts with a mountain flight, tracing past Everest, Lhotse, Cho Oyu, and other giants more than 26,000 feet (8,000 m) high.

Glaciers gleam in the sun, ridges cut sharp lines across the horizon, and the scale of the summits dwarfs everything around them. An hour in the air brings landscapes that have defined human imagination for generations.

In the afternoon, head to Patan, also called Lalitpur. Its Durbar Square is packed with temples, palaces, and courtyards that show off the detail and artistry of Newari design. If you wander a bit, you’ll hear the clang of metalwork from small workshops of artisans.
 

Day 13: Final exploring

This day stays open for whatever feels unfinished. At Boudhanath, monks circle the stupa in the early light, their chants carrying through the courtyard. In Kathmandu’s side streets, shops roll open and tea houses fill with regulars. Some people use the time to return to a favorite temple, while others browse for textiles or crafts they noticed earlier in the trip.

Insider tip: If you want a quiet space before leaving, the Garden of Dreams near Thamel is a good escape from the noise of the city.

Day 14: Departure

The last morning in Kathmandu is usually quiet. You might grab breakfast, take a short walk, or pick up small things to bring home before heading to Tribhuvan International Airport. Flights often run late, so getting there early makes the process less stressful.
 

Personalize your Nepal travel itinerary

Travelers head to Nepal for different reasons. Some want to visit monasteries and learn about Buddhism. Others want long days in the mountains. Some come mainly for the wildlife. Rough Guides’ local experts can shape the trip to fit your focus, with the experience that only a local can bring. They’ll sort out trekking permits, domestic flights, mountain lodges, and plan around both festivals and the weather.

While you’re there, they also give support if flights are delayed or the weather changes, and they’ll arrange local guides for both treks and cultural visits. You can build in extras like meditation retreats, side trips into remote valleys, or paragliding in Pokhara. Having someone handle the details means you can focus on the experiences themselves.

If you’re ready to plan, reach out to get a free trip plan. They’ll work with your pace and interests so your trip feels like it fits you, not a template.
 

Other Nepal itineraries

Nepal can be shaped around culture, trekking, or wildlife, depending on what you want to see first. Some travelers focus on the Kathmandu Valley with its historic towns and temples, while others head straight for the Himalayas on short or long treks. Here are some other great Nepal itineraries.

Best Nepal family itinerary

This itinerary is a good match for those headed to Nepal with kids. You’ll spend time in traditional villages, try rafting on the Trisuli River, go on a safari in Chitwan, and take a short trek that gives you a taste of the Himalayas without going to extreme heights. The pace is steady enough for kids but still engaging for adults.

• Days 1 to 3: Kathmandu and Nuwakot
  • The first few days are spent in Nuwakot, a hillside village where you can visit local schools, watch cooking demonstrations, and walk through the old Royal Palace. It is a simple way to connect with daily life in Nepal while avoiding the heavier crowds of Kathmandu.
• Days 4 & 5: Trisuli River
  • Rafting on the Trisuli River comes with grade 2 to 3 rapids, fun for beginners without being too intense. Safety kayakers are always close by. Nights are spent camping on the riverbank, with dinners cooked over the fire and the sound of the river in the background.
• Days 6 & 7: Mini-Trek to Chisapani
  • The trail to Chisapani passes through rice terraces and climbs along stone paths. From the ridge, the views reach Himalayan peaks like Dhaulagiri at 26,795 feet (8,167 meters) and Manaslu at 26,781 feet (8,163 meters). Camping here gives a taste of trekking without the challenges of higher altitude routes.
• Days 8 & 9: Pokhara lakeside
  • Pokhara is a relaxed town with mornings that start with clear views of the Annapurna range. On Phewa Tal lake you can rent a wooden boat to reach the small island temple or simply drift along the water. The Lakeside district is easy to wander, with cafés and shops that open directly toward the lake.
• Days 10 & 11: Chitwan safari
  • Chitwan National Park is known for its variety of wildlife. Jeep rides head into the forest and dugout canoes move quietly along the river. Rhinos, monkeys, deer, and many kinds of birds are common sightings. Evenings often include performances by the Tharu people, who live in the region and share their traditions through music and dance.
• Day 12: Meeting the Kung Fu Nuns
  • The journey finishes at Druk Gawa Monastery, where around 300 nuns train in Shaolin Kung Fu alongside their Buddhist practice. Watching their discipline firsthand shows how old traditions can take on a new form in the modern day, all in the setting of a mountain monastery.

Best Everest Base Camp itinerary

The route to Everest Base Camp runs through Sherpa villages, Buddhist monasteries, and high mountain valleys before reaching the base of the world’s tallest peak. This is one of the Nepal’s most iconic itineraries.

• Days 1 & 2: Kathmandu preparation
  • The journey starts in Kathmandu, where you spend time visiting UNESCO World Heritage Sites and walking through Hindu and Buddhist temples. The streets are filled with prayer wheels, shrines, and courtyards that show how the Newar community has shaped the city for centuries. These first days give you time to experience Nepal’s traditions before heading into the mountains.
• Days 3 to 5: Lukla to Namche Bazaar
  • A short flight lands in Lukla, and from there the trail begins through pine forests and across suspension bridges above fast-moving rivers. The climb gradually leads to Namche Bazaar, the main Sherpa town and trading hub of the region. Along the way, the first clear view of Everest comes into sight from Larja Bridge.
• Days 6 to 8: Tengboche and Dingboche
  • The path continues toward Tengboche, home to the region’s largest monastery. Monks gather for daily rituals while peaks like Ama Dablam and Lhotse rise nearby. From here the trail leads to Dingboche, where acclimatization is essential. Hikes around the valley open onto views of several 26,000 foot (8,000 meter) mountains, including Makalu.
• Days 9 to 11: Everest Base Camp
  • The route from Dingboche grows tougher as it climbs through Lobuche and over the glacier paths that approach Base Camp. Standing at the base of Everest, surrounded by rock and ice, gives a clear sense of the mountain’s scale. Early the next morning, Kala Patthar at 18,519 feet (5,643 meters) provides the best vantage point for seeing Everest at sunrise.
• Days 12 to 15: Return journey and celebration
  • The return follows the same path, though the walk feels different with the hardest part behind you. Passing again through Sherpa villages and over the bridges, you notice details that were easy to miss on the way up. The trek ends back in Kathmandu, where Thamel is the place many travelers go to relax and reflect on the journey.
     

Best Himalayan itinerary

This trip takes you through three Himalayan cultures: the Hindu-Buddhist traditions of Nepal, the monasteries and high plateau of Tibet, and the Buddhist kingdom of Bhutan. Each country has its own way of life, yet all share roots shaped by the mountains.

• Days 1 to 5: Nepal
  • The itinerary starts in the Kathmandu Valley. In Nagarkot, the sunrise spreads across the Himalayan range. Bhaktapur and Dhulikhel are towns where medieval squares and narrow lanes are still part of daily life. A stay in Balthali village shows rural traditions up close, with farms worked much as they have been for generations.
• Days 6 to 10: Tibet
  • In Lhasa, the Potala Palace rises above the city and Jokhang Temple draws pilgrims every day. The road to Shigatse crosses the plateau and passes Yamdrok-Tso Lake, a stretch of turquoise water at high altitude. Monasteries along the way remain central to Tibetan Buddhist life, and you see how religion shapes the pace of the region.
• Days 11 to 14: Bhutan
  • Bhutan measures its progress through Gross National Happiness, and you notice how tradition still plays a role in daily life. Thimphu mixes new buildings with older customs. Punakha is home to a riverside dzong, a fortress-monastery that reflects the country’s history. Each valley shows how Bhutan has held onto its culture while the world outside has changed.
• Days 15 to 16: Tiger
  • The trip finishes with a hike to Tiger’s Nest Monastery at 9,186 feet (2,800 meters). The trail climbs through forest and past prayer flags until the monastery comes into view, built into the cliff above the valley. The walk feels like the right way to end the journey.
     

Nepal travel itineraries FAQ

Here’s some of the most common questions we get from our readers when planning a Nepal itinerary.

Is it safe to visit Nepal right now?

Nepal has been dealing with political unrest since early September 2025, when protests in major cities turned violent and led to curfews. Those curfews have now been lifted, though restrictions could return if tensions flare again.

Kathmandu was the main center of disruption, but tourist areas outside the capital and the trekking regions have mostly continued as normal.

Kathmandu airport reopened on September 10, and the government is encouraging tourism. Most visitors are unlikely to face problems as long as they avoid protest areas, particularly in downtown Kathmandu at night.

Keep your plans flexible, carry emergency contacts, and use reputable operators who stay on top of local conditions. Established trekking routes like Everest Base Camp, Annapurna, and Manaslu remain safe and active. As always, check your embassy’s travel advisories and make sure you have comprehensive travel insurance.

How many days do you need in Nepal?

A trip of 10 to 14 days works well for a first visit. That gives you time for Kathmandu’s cultural sites, a moderate trek or a mix of sightseeing with a shorter trek, and maybe Pokhara or Chitwan National Park. It also builds in time to adjust to altitude if trekking and to deal with possible weather delays.

With two weeks you could see Kathmandu Valley, trek Ghorepani Poon Hill, spend time at Pokhara’s lakeside, and visit Chitwan for a safari. Or you could put all your energy into one longer trek like Everest Base Camp or part of the Annapurna Circuit.

If you only have a week, it is best to focus on one area. That could be Kathmandu and Pokhara with some day hikes, or a shorter trek such as Langtang Valley. Less than a week often feels rushed because travel between regions takes longer than you might expect.

What is the best time to visit Nepal?

Autumn, from late September to early December, is the most popular season. The post-monsoon air is clear, temperatures are comfortable, and festivals like Dashain and Tihar take place during this period. October and November are the busiest months for trekking.

Spring, from March to May, is another good season. Days are warmer, there are fewer trekkers early on, and the rhododendrons bloom across the hills. Later in spring, you may get afternoon haze or clouds.
 

What’s the best time for trekking in Nepal?

The main trekking seasons are spring from March to May and autumn from October to November. October is usually the most reliable month for clear skies and comfortable conditions. Trails are busy, but everything runs smoothly.

In spring the days are longer and warmer. By April, most high passes are open and rhododendron forests are in bloom. Afternoon clouds and storms are more common later in the season.

Each season has its trade-offs. Autumn is busier on the main routes. Spring can bring more cloud cover.

When are the rhododendrons blooming?

The rhododendron bloom runs from March to May, with timing depending on altitude. Lower elevations see flowers as early as late February or March. As the season warms, the bloom moves higher.

Peak flowering is usually from mid-March to mid-April, when the forests are full of red, pink, white, and purple blossoms. By late April, the lower areas fade but higher trails are still in bloom. Regions like Ghorepani Poon Hill are especially known for trekking through old rhododendron forests during this season.
 

How do you get around Nepal?

Travel in Nepal takes time. Roads are rough and slow, so bus rides between cities can last 6 to 12 hours. Tourist buses between Kathmandu and Pokhara cost about 7 to 13 US dollars and are safer than local buses, which are crowded and less reliable. Private vehicles are quicker but more expensive.

Domestic flights connect places like Lukla and Pokhara, though delays and cancellations are common because of weather.

In cities, local buses are very cheap but often confusing. Taxis are easy to find. Make sure the meter is running or agree on a price before you get in. Ride-hailing apps such as Pathao and inDrive are becoming more common in Kathmandu and Pokhara.

How much does a trip to Nepal cost?

Daily costs in Nepal depend on the level of comfort you want. Cities like Kathmandu and Pokhara have everything from basic hostels to high-end heritage hotels, and once you head into trekking regions, expenses are usually lower outside the main tourist areas.

• Budget (NPR 6,500–9,000 / $50–70 per day): Dorm beds or simple guesthouses cost around NPR 500–1,500. Meals of dal bhat at small restaurants are usually NPR 200–500. Public buses are the cheapest way to get around, and eating at teahouses keeps food costs low.
• Mid-range (NPR 9,000- 20,000 / $50–150 per day): This budget covers hotels with private bathrooms, restaurants that cater to travelers, and guided day tours. You can also include activities such as rafting or cultural performances.
• Luxury (NPR 20,000+ / $150+ per day): High-end hotels in Kathmandu or Pokhara start around NPR 8,000 ($64) per night and rise quickly. With this budget you can have private vehicles, fine dining, and premium trekking services with porters and guides.
   

How do I prevent and deal with altitude sickness?

Altitude sickness can begin above 8,000 feet (2,500m) when your body struggles with less oxygen. The best way to prevent it is to go up gradually. Once you are above 10,000 feet (3,000m), avoid gaining more than 1,600 feet (500m) of sleeping altitude in one night and take an extra rest day for every 3,000 feet (1,000m) you climb.

Drink two to three liters of water each day since breathing at altitude uses up more fluids. Some people take Diamox (acetazolamide) to help with acclimatization, usually starting two days before heading higher. A useful rule is “climb high, sleep low,” which means you can hike to higher points during the day but return to a lower level to spend the night.

How fit do I need to be for different treks?

Nepal’s treks vary widely in difficulty. Shorter routes (such as Ghorepani Poon Hill) are suitable for anyone who exercises regularly and can walk for four to six hours on moderate trails.

Treks such as Everest Base Camp, Annapurna Base Camp, and the Manaslu Circuit are more demanding. Expect six to eight hours of hiking each day, steep climbs, and basic accommodation at higher altitudes. You do not need to be an elite athlete, but good stamina and leg strength make a big difference.

It helps to prepare three to four months before your trip. Cardio exercise like cycling, swimming, or running builds endurance, while strength training for legs and core prevents injury. 

Do I need a guide/porter for Everest Base Camp or Annapurna Circuit?

Yes. From 2025, solo trekking is no longer allowed. All foreign trekkers need to hire a licensed guide or join a group trek. This change was made for safety and to support local communities.

Guides cost about $25–30 per day and porters about $20–25 per day, which includes their food and accommodation. A porter can carry up to 30kg split between two trekkers, so you only need to carry a daypack.

Guides are useful for more than navigation. They handle accommodation bookings, permits, and keep an eye on your acclimatization. They are also the first line of support in an emergency. Always use registered agencies that ensure their staff have proper equipment and fair working conditions.

How do I experience local culture respectfully?

In Nepal, respect isn’t about memorizing a list of dos and don’ts so much as slowing down and meeting people where they are. Take time to talk with the guesthouse owner who brings you tea, or the shopkeeper who wants to know where you’re from. Even if you don’t share a language, a smile and a few Nepali words go further than you think.

Most importantly, support people directly. Stay in locally run lodges, buy handicrafts from the artisans who made them, and hire Nepali guides or porters when you trek. That way you’re not just observing culture, you’re part of sustaining it.

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