Population 3.5 million
Currency US dollar (US$)
Capital Panama City (population: 1.2 million)
International phone code 507
Time zone GMT –5hr
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Planning your trip to Panama
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The latest articles, galleries, quizzes and videos.
16 pictures that show the colours of Panama
After a recent trip to Central America, travel photographer Nori Jemil shares some of her best pictures of Panama. The geographically strategic isthmus of …30 Dec 2015 • Nori Jemil insert_drive_file Article
10 things you didn't know you could do in Panama
There’s a whole lot more to Panama than its famous canal. Hiking, rafting, surfing and diving are just a few of the excellent adventure activities on offer, a…08 Sep 2015 • Megan Eileen McDonough insert_drive_file Article
A little piece of paradise: visiting Panama’s San Blas Islands
Let’s clear one thing up straight away: getting to the San Blas islands is not easy, whichever way you’re coming from. And that’s quite deliberate. The…23 Oct 2014 • James Rice insert_drive_file Article