All too often, Honduras receives short shrift on travellers’ Central American itineraries: most visitors either race to see the Maya ruins at Copán or the palm-fringed beaches of the Bay Islands, and skip the rest of the country. And while these are two beautiful, worthy sights, there’s much more to Honduras – from the wetlands of La Mosquitia to the subtropical shore of the Golfo de Fonseca, this is a land of inspiring, often untouched natural beauty – and a longer visit will pay ample rewards.

The country’s development, however, has been held up by political instability and the (largely unchecked) violent activities of international drug cartels, which use the country as a staging post. Security in Honduras is a serious issue.