Whether you want to keep fit while on holiday, or just explore new corners of the UK on foot, Jen and Sim Benson – authors of the new Wild Running: 150 Adventures on the Trails & Fells of Britain – have compiled their five favourite running routes in Britain.
The south east of Cornwall boasts a wonderful mixture of pretty fishing villages, beautiful beaches – take the three-mile sweep of Whitsand Bay – and the rugged South West Coast Path with its mile upon mile of fantastic running terrain. Following the gently winding River Fowey northwards brings you to the wide-open spaces of Bodmin Moor, punctuated with tors whose granite has been used for millennia to build the towns and villages nearby. A favourite run here takes in the stone circles of the Hurlers and the towering rock stack of the Cheesewring passes close to Golitha Falls, where the Fowey cascades down a spectacular wooded gorge.
Full run details at wildrunning.net/hurlers-cheesewring
The South Downs
The chalk hills of the South Downs extend from the
Itchen Valley in the west to Beachy Head, near Eastbourne, in the east. Running across these vast, open chalklands on the fine, springy, close-cropped turf created by centuries of grazing is pure joy. We have run many great routes along the South Downs Way, a 100-mile waymarked trail from Winchester to Eastbourne. This National Trail is home to some fantastic races, including the South Downs Trail Marathon. A circular run passing Beachy Head and the Seven Sisters takes in the area’s dramatic chalk cliffs along with peaceful Friston Forest, also a haven for mountain biking.
Full run details at wildrunning.net/beachy-head-seven-sisters