Sri Lanka itinerary (7, 10 & 14 days)

You can get from ancient temple ruins to surf beaches in a matter of hours in Sri Lanka, but that doesn’t mean you should rush it.
The island’s size makes it tempting to do everything. In theory, you can fit in the cultural triangle, the highlands, a safari, and the coast in just over a week. But you’ll enjoy it more with a smart route that gives each place the time it deserves.

That might mean climbing Sigiriya Rock at sunrise, riding the train through the tea-covered hills near Ella, spotting wild elephants in Minneriya National Park, or stretching out on the sand in Tangalle.  A good itinerary makes the difference. It helps you move efficiently without burning out, links together places that actually work well together, and leaves time for the unplanned moments.

Whatever kind of trip you're planning, this guide covers our favorite Sri Lanka itineraries with day-by-day breakdowns and expert-designed routes. And if you want help planning and booking it all, Rough Guides' local experts can build a trip around what you want to see and how you like to travel.
 

Best Sri Lanka itinerary at a glance

Most people plan for either 7, 10, or 14 days in Sri Lanka. A week gives you just enough time to see the main highlights. If you’ve got two weeks, you can slow things down, add more places, and explore a bit further than the usual routes. The country’s not huge, but travel takes longer than you might expect, so having a clear plan helps.

• 7 days in Sri Lanka itinerary: Good for a first trip if you're short on time. This classic route usually covers the Cultural Triangle (with Sigiriya and Dambulla), the hill country town of Kandy, and ends with a few days on the south coast near Galle. Expect a fast-paced itinerary with ancient ruins, hillside temples, and time by the sea. Just know there won’t be much room to slow down or add detours.
• 10 days in Sri Lanka itinerary: Adding just a few more days makes a real difference. This version builds on the 7-day route by including Ella and the scenic train ride there from Kandy, plus a safari stop, usually Yala or Udawalawe. You’ll have time for things like tea estate visits, light hiking, or just enjoying the views.
• 14 days in Sri Lanka itinerary: This is the ideal timeframe for experiencing Sri Lanka comprehensively. You could add time in the north around Jaffna, visit both the south and east coasts, or plan longer stays in the hill country and national parks. With a bit of extra time, things like whale watching in Mirissa or cycling through rural villages become easier to include without rushing.

See the best of your destination with itineraries crafted by Sri Lanka local travel experts.

7 days in Sri Lanka itinerary

How to plan a trip to Sri Lanka that's only a week long? This week long Sri Lanka itinerary takes you on a one-way route from the central plains through the hill country and down to the southern coast, ending in the capital. You’ll cover a lot of ground, but the pace is manageable if you keep travel days flexible and start early. This is a great choice if you are limited on time and what to see as much as possible.

Day 1: Dambulla

Travel time: 3 to 4 hours drive

After you land at Bandaranaike International Airport, plan on heading straight to Dambulla. The drive takes around 3 to 4 hours depending on traffic. Most people book a private driver, which is easier than trying to navigate public transport after a long flight.

Once you arrive, head to the Dambulla Cave Temple. There are five connected caves carved into the hillside, filled with murals and Buddha statues. You’ll climb a stone path with some steep steps, but it’s manageable. Nearby, the large golden Buddha statue is hard to miss and doesn’t take long to see.

If you’ve got energy left in the afternoon, the Hiriwadunna village experience is an easy way to get out into the countryside. You’ll travel by bullock cart and a small wooden boat through farms and lowland forest, stopping at a local home to see how food is cooked over open fires. 

Day 2: Polonnaruwa and  Minneriya

On day two of this Sri Lanka itinerary, start early and make your way to Polonnaruwa. It’s one of the best places to walk (or bike) through Sri Lanka’s ancient ruins. Most of it is flat, so it’s easy to cover a lot in a few hours.

You’ll pass temples, meeting halls, and stone-carved Buddhas, with the Gal Vihara statues being the most detailed. The reservoir nearby, called Parakrama Samudra, was built centuries ago and is still used for irrigation..

After lunch, head toward Minneriya National Park for an afternoon safari. Most jeeps leave around 2 or 3 p.m. and spend about three hours in the park. In the dry season, you’ll see large elephant herds gathering near the water. Even outside that window, you might still catch monkeys, deer, and birds in the open grasslands. It’s a single-afternoon experience, not a full-on safari camp setup, so it’s easy to add onto your day.

Insider’s tip: Bring something to sit on if you're visiting Polonnaruwa during the day. The stone ruins heat up quickly, and there’s not much shade around midday.

Day 3: Sigiriya Rock and Kandy

Travel time: 2.5 to 3 hours

Start day three of this Sri Lanka itinerary with a climb up Sigiriya Rock. This 660-foot (200-meter) column of ancient volcanic rock is one of the most well-known landmarks in Sri Lanka. You’ll head up a series of stairs, passing faded frescoes and the giant lion paws that once marked the entrance to a royal palace. At the top, you’ll find the ruins of the 5th-century fortress built by King Kassapa, along with panoramic views of jungle, farmland, and distant hills.

After the descent, grab something to eat and begin the drive to Kandy. It takes about 2.5 to 3 hours, with the road gradually winding into the hill country. As you get closer to Kandy, you’ll notice the air cools and the landscape shifts to tea plantations and forested hills.

In the late afternoon, visit the Temple of the Tooth, one of the most important Buddhist temples in the country. It houses what’s believed to be a relic of the Buddha’s tooth, kept inside a gold casket. Pilgrims and tourists come throughout the day, especially during the evening puja (ceremony), when musicians play traditional instruments and devotees bring flowers.

Day 4: Nuwara Eliya

Travel time: 3 to 4 hours by train

The train from Kandy to Nanu Oya moves slowly but that’s part of the appeal. You’re not in a rush here. You’ll want to grab a second- or third-class seat so you can lean out the open windows or stand in the doorway. That’s where the views hit best: tea-covered hills, waterfalls, eucalyptus forests. At Nanu Oya, you’ll hop off and take a short tuk-tuk ride into Nuwara Eliya.

Nuwara Eliya is cooler and quieter than the cities. The streets are lined with older buildings from the colonial era. . It’s easy to arrange a visit to a nearby tea factory where you’ll walk through the production process, from withering and rolling to drying and sorting. At the end, there’s a tasting where you can try several varieties and hear how altitude and soil change the flavour.

Day 5: Yala National Park

Travel time: Around 4 to 5 hours drive

The drive down from the hills into the southern plains is long but scenic, and it’s easier with a private driver.

Yala National Park is a popular choice for wildlife viewing, and with good reason. It covers a huge area of protected land of coastal lagoons, dense forest, dry scrub, and open grassland. This park supports a wide range of animals. You’re likely to come across elephants, crocodiles, and plenty of birds, and if you’re lucky, you might see a leopard. 

You’ll want to head out early, and book the earliest safari you can. The animals tend to be more active before the heat sets in, and it’s a more comfortable time to be out in the park.

Day 6: Galle

Travel time: 3 to 4 hours drive

After breakfast, leave the Yala area and head west toward the coast towards Galle. Most people break up the drive with a short stop near Ahangama or Koggala to see the stilt fishermen. Most are posing for tourists now, but it’s a holdover from a real post-WWII fishing method adapted when boats were scarce.

Galle Fort is a living city enclosed by thick ramparts that have held since the 17th century. Built first by the Portuguese in 1588, then heavily fortified by the Dutch in the 1600s, it’s one of the best-preserved sea forts in South Asia. Inside the walls, you’ll find functioning schools, mosques, churches, and homes, as well as boutiques and cafés.

Walk the full loop along the ramparts and you’ll pass the lighthouse, the Meeran Mosque, and old Dutch-era warehouses now converted into galleries and shops.

Insider’s tip: Sunsets are particularly good from Flag Rock Bastion

Day 7: Madhu River and the drive to Colombo

Start day seven of this Sri Lanka itinerary with a short drive north from Galle to Balapitiya, about an hour up the coast. This is where you can take a boat out onto the Madhu River, a calm, brackish waterway known for its dense mangroves and small, low-lying islands.

The boat ride usually lasts about an hour. You’ll pass under arching tree cover, see cinnamon being processed on one of the islands, and spot water monitors sunning themselves along the muddy banks. It’s quiet, low-key, and a nice change of pace before heading into the city.

After the river cruise, continue driving up the highway toward Colombo. It takes around 2 to 3 hours, depending on traffic as you get closer to the capital. You’ll follow the coastline most of the way. 
 

10 days in Sri Lanka itinerary

This 10-day trip gives you a real look at Sri Lanka’s religious heritage. You’ll move from busy urban temples to cave shrines, hilltop sanctuaries, and quiet forested sites, seeing how both Buddhism and Hinduism have shaped the island. The route starts in the central dry zone, climbs through tea country, then heads to the southern coast.

Day 1: Dambulla Rock Temple

Travel time: 3-4 hours

After landing in Colombo, head straight inland toward the cultural triangle. The drive to Dambulla takes around 4 hours, covering about 100 miles (160 kilometers), and most people book a car with a driver. Buses do run, but they’re not ideal after a long flight.

Once you’re in Dambulla, the cave temple complex is your first stop. It’s a short climb uphill to reach the shrines. Inside, you’ll find centuries-old murals covering the rock ceilings and over 150 Buddha statues, some reclining, some seated. A few of the statues date back more than 2,000 years, and the entire space still feels like a place of quiet reflection. Outside, the giant golden Buddha and museum are more recent additions.

Day 2: Matale to Kandy

Leave Dambulla and head south toward Kandy, stopping on the way at Aluvihare Monastery. This is where Buddhist monks first wrote down the oral teachings during a time of crisis. You’ll climb through small cave shrines painted with scenes of Buddhist cosmology. It’s not polished, but that’s part of the appeal.

From there, it’s just over an hour to Kandy. The Temple of the Sacred Tooth is in the middle of the city, right next to the lake. The tooth itself is kept deep inside the shrine, but you won’t see it. What you do get is a series of daily rituals, with drumming and chanting from saffron-robed monks, especially during the evening puja around 6:30 PM.

Insider’s tip:  The temple is open all day, but the puja service in the evening is when the atmosphere really shifts.
 

Day 3: Ancient temples and on to Nuwara Eliya

Travel time: 2.5 hour drive

Before heading uphill into the tea-growing region on day three of this Sri Lanka itinerary, you’ll visit three historic temples near Kandy. Gadaladeniya is built from stone and has strong South Indian influences. You’ll climb a short slope to reach it, and the view across the valley is wide open. Not far from there is Lankatilaka, with its tall white walls, layered roofline, and a large seated Buddha inside. The structure feels more vertical than most others in the region.

Then there’s Embekke, a wooden temple known for its detailed carvings. Every post and beam has something different on it: animals, dancers, wrestlers, even a pair of “kissing swans.” The caretaker may be around to point them out.

The drive to Nuwara Eliya from here takes about 2.5 hours. The road winds through tea estates and climbs to over 6,000 feet (1,800 meters). You’ll pass waterfalls and occasional roadside stands selling corn or snacks. Public buses are available, but the narrow roads and sharp bends make a private car the easier option.

Insider’s tip: Embekke is often empty. If you're interested in the craftsmanship, it's worth slowing down here. You’ll see centuries of handwork up close.

Day 4: Ramayana trail in Nuwara Eliya

Seetha Amman Temple is a short drive from Nuwara Eliya, in the village of Seetha Eliya. The temple is linked to the Ramayana, the Hindu epic, and is believed to mark the place where Sita was held captive by Ravana.

Just outside the temple, you’ll see shallow indentations in the rock that some say are the footprints of Ravana’s elephant. The temple itself is Hindu, not Buddhist, with a colorful gopuram tower and statues of deities along the outer walls. Inside, priests carry out daily rituals.

About a ten-minute drive from the temple is Ashok Vatika, a small forested area near Hakgala Botanical Garden. According to the Ramayana, this is where Sita stayed while she was being held by Ravana. The site is tied to the same story as the temple, so people often visit both together to follow the full legend.
 

Day 5: Dhowa Rock Temple

Travel time: About 1.5 hours

On day five of this Sri Lanka itinerary, you’ll head from Nuwara Eliya to Haputale.

Dhowa Rock Temple is worth the detour, mostly for the enormous unfinished Buddha carving etched directly into a rock face. It was started over 2,000 years ago but never completed. No one really knows why. You can still clearly see the original lines and tools used. It’s a snapshot of ancient craftsmanship left in progress.

Step inside the adjacent cave to see painted murals and smaller Buddha statues.

From there, the road climbs gradually through tea-covered slopes. As you get closer to Haputale, the landscape opens up. Valleys drop off beside the road and you start to get those long views that come with elevation.

The road is narrow and winding. You can take a bus between towns, but if you're stopping at the temple, you’ll want to go by car or tuk-tuk.

Day 6:  Kiri Vehera and Kataragama Temple

Travel time: Around 4 hours

You’ll start day six of this Sri Lanka itinerary leaving the highlands and heading south toward the dry zone. Kiri Vehera is your first stop, and one of the best places to visit in Sri Lanka. It’s a large white stupa in Tissamaharama, one of 16 sacred sites that pilgrims aim to visit during their lifetime. It’s calm, usually not too busy, and it still draws regular foot traffic from devoted Buddhists.

Just a short drive away is Kataragama Temple, which feels very different. It’s active, loud, and filled with movement. The temple complex brings together Buddhists, Hindus, and members of the island’s Vedda community. People walk barefoot through the complex.

You might catch a puja ceremony, or see someone carrying a kavadi, wooden frames carried as a form of devotion. There’s fire-walking here during festivals, and people walk barefoot around the grounds carrying trays of fruit or incense.

Day 7: Mulkirigala Temple

Travel time: About 2 hours

You’ll want to start day seven of this Sri Lanka early to avoid climbing in the heat. Mulkirigala Temple rises up from the jungle like a massive stone island. The rock is about 660 feet (200 meters) tall, and there are 533 steps to the top. Along the way, you’ll stop at a series of cave shrines built into the rock face, each containing murals and Buddha statues dating back to the 2nd century BC. At the summit, the view stretches across palm forest and lowland plains.

After the descent, you’ll continue west. Just before you reach Galle, Yatagala Temple makes a good final stop. It’s smaller, more low-key, built into a cluster of giant boulders. The monks here are friendly, and it’s easy to sit and rest under the trees for a bit before getting back on the road.

Insider tip: You’ll need to take your shoes off at the base. The entire staircase is part of the sacred complex. Bring socks if you want a bit of protection. The stone heats up quickly, so go early if you can, and carry plenty of water.

Day 8: Rumassala Hill

On day eight of this Sri Lanka itinerary, you’ll take the short drive up from Galle to Rumassala Hill, just west of the city.

You’ll head inland a little, then climb a narrow road through trees until you reach a small clearing. That’s where you’ll find the Japanese Peace Pagoda, a bright white stupa perched on the hillside, looking out over the Indian Ocean.

The pagoda was built in the 2000s as part of a global project to promote peace after World War II. But this hill has older stories too. Local legend says that when Hanuman was flying back from the Himalayas with a mountain of healing herbs, a piece fell here, which is why this area is known for its medicinal plants. You’ll see signs pointing out different trees and shrubs along the trail.

From the base of the pagoda, you can take a short path through the forest or head down toward Jungle Beach. It’s usually quiet up here, especially compared to the busy streets inside Galle Fort.
 

Day 9: Galle

Travel time: Around 2.5 hours

Start your day nine of this Sri Lanka itinerary in Galle Fort, walking the old Dutch ramparts and watching fishing boats come in. It’s easy to focus on the Dutch architecture and old colonial buildings, but Buddhism never left. Tucked between thick-walled streets and pastel shutters, small shrines still mark the presence of local faith.

Start with the lighthouse and the ramparts, then pop into the Maritime Museum, which traces the island’s seafaring history, including how Buddhist ideas traveled. The Tsunami Photo Museum is a more sobering visit, showing how coastal communities were affected by the 2004 disaster. Before leaving the fort, check out the Dutch Reformed Church. It dates to 1755, but nearby you’ll still find functioning Buddhist temples.

In the evening you’ll head from Galle to Colombo.

Day 10: Colombo

You’ll spend your last day of this Sri Lanka itinerary at Gangaramaya Temple, not far from Beira Lake. It’s part temple, part museum, with rooms full of statues, antiques, and some unusual objects donated by devotees over the years. Inside, you’ll find glass cases filled with artifacts, old scrolls, and even vintage cars. Just down the road, Seema Malaka Temple floats on Beira Lake, with low wooden platforms and calm views of the water.

A bit further out from the city center, Kelaniya Raja Maha Vihara is one of the island’s most important Buddhist temples. According to tradition, the Buddha visited here during his final trip to Sri Lanka. The murals inside show scenes from his life and local history, and the massive seated Buddha inside the main hall draws a steady flow of worshippers.

Back in Colombo, the Red Mosque is worth a look too. Its red-and-white striped exterior stands out in the middle of Pettah, and it’s one of the city’s most recognizable buildings. It’s an active place of worship, so you can’t always go inside, but it is worth visiting.

Day 1: Colombo

You’ll land at Colombo International Airport on day one of this Sri Lanka itinerary and head into the capital. Colombo is big and busy, but your first stop at Pettah Market helps ease into it. The market spreads through a maze of alleyways behind the main train station, full of fruit sellers, fabric stalls, and spice shops.

From there, walk to Gangaramaya Temple. It’s a Buddhist temple but also part museum, packed with donated objects from around the world, with everything from coins to antique furniture. In the afternoon, head toward the Colombo Fort district. It was once a Dutch and British colonial base, and a few 19th-century buildings still remain among the newer ones.

Insider tip: Skip the street changers and exchange cash at the official booths in the airport when you land. It’s straightforward, and you won’t get fake notes.

Day 2: Colombo

Start the day at the National Museum of Colombo. It’s in a colonial-era building from the 1870s and holds one of the largest collections of Sri Lankan artifacts. You’ll find  old royal regalia, traditional masks, and centuries-old carvings.

After that, head down to the Old Parliament Building, which faces the ocean. You can’t go inside, but the neoclassical exterior is easy to see from Galle Face Green, the long stretch of open lawn next to the coast. In the evenings, it’s full of families flying kites, vendors selling fried snacks, and people just sitting around watching the waves.

Later, stop by Independence Memorial Hall in the Cinnamon Gardens neighborhood. The monument was built in 1948 when Sri Lanka gained independence from the British. It’s surrounded by gardens and usually quiet. Laksala, a government-run craft shop nearby, sells batik fabrics, wooden carvings, and baskets if you want to browse handmade goods.

Insider tip: Galle Face Green comes alive after 5 p.m. That’s when most of the food carts roll in, especially ones selling isso wade, which is fried lentil patties topped with spicy shrimp.
 

Day 3: Colombo and on to Wilpattu

Travel time: 4 to 5 hours

For your last morning in Colombo during this Sri Lanka itinerary,  take a tuk-tuk ride around Pettah. It’s the best way to cover ground without getting too worn out. Look for Old Moor Street and Bristol Street if you want to sample unusual tropical fruits or check out spice merchants. Near there, you’ll also pass the Old Kathiresan Temple, a Hindu temple dedicated to Murugan, with a tall gopuram tower stacked with colorful statues of gods and mythical creatures.

In the afternoon, drive north to Wilpattu National Park. It’s not easy to reach by public transport, so most travelers book a driver or go with a small tour. You’ll pass coconut plantations, rice paddies, and roadside food stands on the way. Expect to arrive by early evening.

Day 4: Wilpattu National Park safari

On day four of this Sri Lanka itinerary, you’ll head out early into Wilpattu, Sri Lanka’s largest national park. It covers around 500 square miles (1,300 square kilometers) of forest, scrub, and freshwater lakes. The word willu refers to natural sand-rimmed basins that collect rainwater, and the lakes here attract a lot of wildlife.

Leopards are the big draw, though they’re hard to guarantee. There’s also a good chance of seeing elephants, sloth bears, and spotted deer near the open plains and watering holes. The birdlife is constant. Painted storks, grey hornbills, and peacocks are easy to spot. Most tours are lead by a guide who drives 4x4 and keeps an eye out for animal tracks along the trails.
 

Day 5: Anuradhapura

Travel time: 2 hours

You’ll  drive east to Anuradhapura on day five of this Sri Lanka itinerary. This is one of Sri Lanka’s ancient capitals and a UNESCO World Heritage site. It was a religious and political center for over 1,000 years, and what’s left is a huge network of temples, stupas, and monasteries spread over several miles.

Start at Ruwanwelisaya, a massive white dome that’s still used by pilgrims. You’ll see people in white clothing walking clockwise around it, leaving flowers and prayers. Just beyond that is the Sri Maha Bodhi tree, thought to have grown from a cutting of the tree under which the Buddha reached enlightenment. It’s been protected here for over two thousand years.

Jetavanaramaya is another enormous stupa nearby, built with millions of bricks and once one of the tallest structures in the ancient world. The ruins of Lovamahapaya, or the Bronze Palace, sit beside it. What remains are rows of stone pillars that once held up a multi-story wooden monastery.

Insider tip: The site is too spread out to walk. Rent a bike or hire a tuk-tuk to get between the main ruins.

Day 6: Mihintale and Trincomalee

Travel time: 3.5 to 4 hours

Start the morning of day six of this Sri Lanka itinerary at Mihintale, about a 20-minute drive from Anuradhapura. It’s a steady climb up around 1,840 uneven granite steps, so take your time. This rocky hilltop is considered the birthplace of Buddhism in Sri Lanka. This is where the monk Mahinda met King Devanampiya Tissa in 247 BCE.

Along the way, keep an eye out for Kantaka Cetiya with its carved temple walls, and the small white dagoba at the top where the meeting supposedly took place. You’ll be rewarded for your climb with wide views over dry plains and scattered trees.

After the descent, the drive to Trincomalee takes about 3.5 to 4 hours. The road heads east through farmland and dusty towns. You’ll start feeling the shift as the land flattens and you catch glimpses of the sea.

Insider tip: Bring your own water. Vendors charge quite a bit on the mountain.
 

Day 7: Whale watching

You’ll need an early start on day seven of this Sri Lanka tinerary for the whale cruise, usually before sunrise. The boat heads out into Dutch Bay, where the sea can be choppy even on calm days.

Some days you’ll see dolphins racing the boat before the first whale even surfaces. Blue whales are the big draw, but there’s also a chance of sperm whales and flying fish skipping across the waves. Swami Rock is easy to spot from the water, with Koneswaram Temple standing above the cliffs.

Back on land, Uppuveli Beach is a good place to stretch out and do nothing. The sand’s soft, the water stays shallow for a while, and there are places nearby to grab a snack.

Insider tip: If you get seasick easily, take something before boarding. It’s a long trip back if you're queasy.

Day 8: Trincomalee

Start day eight of this Sri Lanka itinerary in central Trincomalee. Koneswaram Temple is perched above the ocean on Swami Rock and is one of the most important Hindu temples in the country. The current temple is modern, but this site has been sacred for over 2,000 years. You can walk there from Fort Frederick, a colonial fort still used by the military, so expect a quick bag check at the gate. Inside, you’ll see deer roaming freely and people local to the area coming to pray.

From the cliffs, head north to Nilaveli, where boats leave for Pigeon Island National Park. The island is about half a mile (1 km) offshore and is known for its coral reefs and shallow snorkeling. The water’s usually clear, and you might see reef sharks, sea turtles, and schools of parrotfish. The reef is fragile, so follow the guides’ instructions carefully.

Insider tip: Only book with licensed snorkel operators. They’ll help avoid coral damage and keep group sizes small.

Day 9: Habarana

Travel time: 4 hours

Leave the coast behind on day nine of this Sri Lanka itinerary and head back inland toward Habarana, a small town in the middle of Sri Lanka’s cultural triangle. It’s about 100 miles (160 km) from Trinco and takes roughly 4 hours by car. The landscape shifts as you go, from coastal humidity to dry lowland forest, with rice paddies and herds of buffalo on the roadside.

Habarana is often used as a base for visiting Sigiriya and Dambulla, but if you arrive by mid-afternoon, you’ll have time to wind down with a boat ride on the lake. These are small, flat-bottomed boats paddled by local guides. You’ll drift slowly through shallow water where birds feed. Be on the look out for painted storks, egrets, and kingfishers. On a clear day, you can see the outlines of Sigiriya and Pidurangala Rock in the distance.

Insider tip: Go around 4 or 5 p.m. The l, birds are more active, and it’s not as hot.

Day 10: Sigiriya and Dambulla

It’s worth starting day 20 of this Sri Lanka itinerary early to beat the heat and the crowds.

Sigiriya, also called Lion Rock, is about 25 minutes from Habarana. It’s a 660-foot (200-meter) high rock column with an ancient fortress carved into its top and sides. You’ll climb through landscaped gardens, narrow staircases, and metal walkways bolted into the rock face. Halfway up are the famous frescoes of the Sigiriya maidens, painted into the cliff wall. At the summit, you’ll see foundations of the old palace and wide views over the dry plains.

After descending, drive to Dambulla Cave Temple, about 30 minutes south. The caves are carved into a large granite outcrop and contain more than 150 Buddha statues and detailed murals. You’ll need to leave your shoes outside, and the floors can be hot by midday. Inside, the caves are dim but cool, and the scale of the paintings is impressive when your eyes adjust.
 

Day 11: Cycling tour

Travel time: about 3 hours by car

You’ll start day 11 of this Sri Lanka itinerary cycling through the backroads around Habarana, with open farmland on one side and the Kadahathawewa reservoir on the other.

It’s mostly flat, and you’ll pass a small mud-brick workshop where they still shape and dry bricks in the sun. As you keep riding through Pinsirigama, you’ll start to see how the farms work. You’ll pass small-scale plots with a mix of rice, okra, and long beans, and irrigation systems that rely on centuries-old tank networks.

While you’re here, take a stop at a woodcarving workshop. Many are open to visitors through guided tours, and some even let you try carving a small piece yourself. It’s a good way to understand how temple designs are made. Some tours also include a visit to a garden growing Ayurvedic plants, with short explanations about each herb and its traditional uses.

In the afternoon, head toward Kandy with a few heritage temple stops along the way. Gadaladeniya Temple is usually first, known for its stonework and hillside setting. Lankathilake is next, with its mix of Buddhist and Hindu elements. . Embekke is the last, and probably the most intricate, featuring columns carved with wrestlers, vines, and musicians.

Day 12: Kandy

If you're up early on day 12 of this Sri Lanka itinerary, head straight to the Temple of the Tooth. Mornings are crowded but atmospheric. You’ll hear drums from inside the shrine room, and the scent of jasmine and burning oil hits you as you pass through the main entrance. After the puja, you can walk through the adjacent palace buildings. Some rooms are now museums with glass cases and faded Kandyan banners.

The Bahirawakanda Buddha is hard to miss. You can see it from almost anywhere in town, but the view from the top is worth the climb. At 89 feet (27 meters) tall, it’s one of the largest in the country.

Back down in the city, the central market feels chaotic at first, but it’s mostly just busy. You’ll see heaps of bananas, dried fish, cumin, and curry leaves laid out in rows. Later, take a break at the Royal Botanical Gardens in Peradeniya. It’s about 20 minutes away. You’ll find long avenues of palm trees, orchid houses, and couples on benches under the bamboo groves.

End the day with a Kandyan dance show. Some of it’s formal, some theatrical. Drums, masks, and a fire walk usually close it out.
 

Day 13: Kandy

Start day 13 of this Sri Lanka itinerary with a trip out to Ambuluwawa Tower. It’s part of a hilltop multi-faith complex. The tower spirals up like a helix, and there’s no handrail near the top, so skip it if you're afraid of heights. From the lookout, you’ll see hills stretching in every direction.

Later, head back into Kandy and into the Udawattakele Forest Reserve. The entrance is near the main temple, but inside it feels far from the city. You’ll walk under dense canopy, hear monkeys moving through the trees, and maybe see kingfishers darting through the branches.

Later in the day, you’ll visit Gadaladeniya Temple again if you missed it earlier, or stop by a batik workshop to see how wax is used to create patterns before dyeing the fabric. You can also visit a lapidary workshop or gem museum to see how Sri Lanka’s sapphires and rubies are shaped and polished.

Insider tip: If the gem showroom turns into a sales pitch, don’t stress. Just say thanks and leave. It’s fine. They’re used to it.

Day 14: Departure

Travel time: around 4 to 5 hours

If you have time in the morning, it’s worth returning to the Temple of the Tooth for a final visit. You might catch a quieter moment that helps wrap up the trip. Also nearby is the old Royal Palace of Sri Wickrama Rajasinghe, the last king before British rule began in 1815.

When it’s time to go, you’ll make your way back to Colombo. The drive takes you from the highlands down to the coastal plain, passing tea fields and roadside stands selling fruit. If you spot rambutan or pineapple, it’s worth pulling over for a snack.
 

Personalize your Sri Lanka travel itinerary

Everyone experiences Sri Lanka a little differently. That’s where Rough Guides' local experts come in. Instead of a one-size-fits-all tour, they build your route around how you like to travel. 

You might want to learn to cook curry in a village kitchen, visit less-traveled areas like Jaffna or Mannar in the north, or make time for surfing and snorkelling along the east coast. Your trip can be as relaxed or as packed as you want it to be.

Once your route is set, your expert handles the logistics like booking guesthouses, hiring private drivers, sorting train tickets, and connecting you with guides who know the country well. You’ll also have 24/7 support while you're there, so if anything changes or you need help along the way, someone local is always available.

Whether you’re planning a honeymoon, a family trip with something for everyone, or a solo journey focused on history and food, tailor made trips can help everything run more smoothly and give you access to experiences you might otherwise miss. Want to get started? Reach out to us through our enquiry form and we’ll help you plan a trip that makes sense for you.
 

Other Sri Lanka travel itineraries

Traveling in Sri Lanka often means choosing between cultural landmarks, wildlife reserves, and beach time.

Best family Sri Lanka itinerary

You’ll cover a lot of ground on this Sri Lanka itinerary, from the west coast to the highlands and back down to the southern beaches. It’s paced well for families, especially with kids who are curious and like to move. You’ll see ancient ruins, trains through the tea hills, and plenty of places to stretch your legs.

• Days 1 & 2: Negombo
  • Negombo’s an easy starting point, especially after a long flight. You’re close to the airport, but it still feels like a beach town. Walk along the shore, then head inland to the Dutch-era canal and fort ruins. The fish market’s worth an early visit, with fishing boats unloading directly onto the beach. If you’re up for it, stop by Angurukaramulla Temple for the giant Buddha and painted walls, or step inside St. Mary’s Church to see the ceiling murals.
• Day 3: Yapahuwa
  • This break in the drive takes you up a steep stone staircase lined with carved lions. The climb isn’t long, but you’ll want decent shoes. At the top, you get sweeping views over the countryside and some space to explore the ruins without much company. It’s a good introduction to Sri Lanka’s medieval kingdoms without the crowds.
• Days 4 & 5: Polonnaruwa
  • Polonnaruwa is best seen slowly. Rent bikes or hire a tuk-tuk to get between temple complexes, then spend time at Gal Vihara, where four massive Buddha statues are carved into the granite wall. On the way to Kandy, pull over at Aluvihara Cave Temple to see the spot where Buddhist scriptures were first written down. In Kandy, head to the Temple of the Sacred Tooth Relic in the evening. It’s crowded, but the drumming and rituals give it energy.
• Days 6 to 8: Ella
  • The train to Ella takes a while, but it’s worth riding at least part of the way. You pass tea estates, waterfalls, and hillside villages. Once you’re in town, you can hike up Little Adam’s Peak early in the morning and catch the mist lifting off the valley. The Nine Arch Bridge is about a 20-minute walk from town, and if you time it right, you’ll see the train crossing. Tea plantations around here are open to visitors, and some let you watch the full process from picking to packaging.
• Days 9 & 10: Koggala Coast
  • On the way down to the south coast, stop at Ravana Falls and stretch your legs at Buduruwagala, where seven figures are carved into a cliffside. Once you hit the beach near Kosgoda, visit a turtle hatchery. You’ll learn about how they protect nesting sites and prepare hatchlings for release. Some centers allow you to watch the release if the timing lines up.
• Day 11: Galle
  • Galle is an easy place to wander. The streets are walkable and shaded, with a mix of homes, shops, and small cafés inside the old fort walls. You’ll see the ocean on one side and old Dutch and British buildings throughout the grid-like layout. Walk the ramparts in the late afternoon and stop for something cold before heading out.
     

Best northwest Sri Lanka itinerary

If you're looking to see a different side of Sri Lanka – one that most travelers miss – this itinerary takes you into the island’s northern interior and coastline. It's slower, more spread out, and gives you time to take things in properly. You’ll bike through ancient cities, eat your way through Jaffna’s markets, and boat out to a windblown island with coral walls and free-roaming horses.

• Days 1 & 2: Anuradhapura
  • Base yourself near the ruins and rent a bike early in the morning. The air is cooler, and you’ll have the roads mostly to yourself as you pass through a maze of stupas, moonstones, and tree-shaded tanks. Ruwanwelisaya and Jetavanaramaya still draw pilgrims every day, with people walking clockwise around the domes in complete silence. The Sri Maha Bodhi tree is worth pausing for. Outside town, the 40-foot (12-meter) Aukana Buddha is a quick detour.
• Day 3: Sigiriya
  • Arrive at Sigiriya just after sunrise to avoid the heat. The climb is steep but manageable, with a steady stream of steps winding past wall paintings and a mirror-like surface covered in ancient poetry. At the top, the ruins of the old palace stretch across the rock. You can see far in every direction. After lunch, drive to either Minneriya or Kaudulla. If you’re there during the dry months (July to October), elephants start to appear near the tank.
• Days 4 to 6: Jaffna Peninsula
  • It’s a long drive north, but the shift in landscape and culture is immediate. You’ll hear more Tamil than Sinhala, and the food gets hotter, literally. The library has been beautifully restored, and the fort walls are good for sunset. On day two, head to Nallur Kandaswamy Kovil for the morning pooja. You’ll hear bells and drums before you even reach the gate. In the afternoon, try a cooking class or get Jaffna crab curry from a no-frills restaurant. Save day three for the smaller villages and causeways.
• Day 7 & 8: Delft Island
  • Day It’s a rough ride if the water’s up, so pack light and wear something that dries fast. Once you land, the roads turn sandy and everything slows down. You’ll see wild horses grazing near the baobab tree, which is over 1,000 years old. There's not much shade, so bring water and a hat. You can visit the Dutch-era ruins and walk the beach on your own.
     

Best Sri Lanka wildlife itinerary

This stretch of Sri Lanka’s southern coast moves at an easy pace. You’ll spend time by the water, visit small villages, and see some of the country’s best wildlife. The route runs east to west, starting in Mirissa and ending in Bentota, with short drives between each stop.

• Days 1 to 2: Mirissa and whale watching
  • Start in Mirissa, about a 3- to 4-hour drive from Colombo’s airport. Most people stay right by the beach, where you can walk to restaurants and small beach bars.Boats head out before sunrise toward deep water, where the continental shelf drops off fast. Blue whales and sperm whales are most common between November and April, and dolphins are around more often. Spend another day here to enjoy the coast at your own pace.
• Day 3: Polhena and Weligama Bay
  • A short drive west takes you to Polhena, a reef-protected beach where sea turtles sometimes graze in the shallows. Bring a snorkel and keep a respectful distance if you swim with them. On the way back toward Mirissa, look for stilt fishermen in Weligama Bay.
• Days 4 & 5: Koggala Lake
  • Head inland to Koggala Lake, a broad lagoon that attracts kingfishers, cormorants, herons, and egrets. Local boatmen run small motorboats through narrow channels where water monitors bask on tree roots. One island is known for cinnamon cultivation, while others have small temples surrounded by dense vegetation.
• Days 6 & 7: Rekawa or Kalametiya sanctuary
  • Drive east along the coast to Rekawa Beach, one of Sri Lanka’s main nesting grounds for green and olive ridley turtles. Guided night walks led by conservation groups let you see turtles laying eggs during nesting season, usually from April to September. If you’re visiting outside that window, head instead to Kalametiya Bird Sanctuary, a coastal wetland where you can take a small boat through reed beds to see pelicans and terns feeding.
• Days 8 & 9: Kosgoda Turtle Hatchery
  • Travel back west toward Bentota, stopping in Kosgoda. Several hatcheries here protect turtle eggs from predators and release hatchlings into the sea once they’re strong enough. Green, hawksbill, and olive ridley turtles are the most common. Visits are short but worth it for an overview of local conservation work. If time allows, walk along the nearby beach in the late afternoon, you’ll often see turtle tracks from the previous night’s nesting.
• Day 10: Bentota river safari
  • Spend your last morning on a river safari through the Bentota Ganga estuary. The mangroves are home to water monitors, crocodiles, and a wide range of birdlife, including kingfishers, herons, and cormorants. The trip lasts about two hours and finishes near the mouth of the river. From here, it’s roughly a 2-hour drive or train ride back to Colombo.

Sri Lanka travel itineraries FAQ

Here’s some of the most common questions we get from our readers when planning a Sri Lanka itinerary.

How many days do you need in Sri Lanka?

Give yourself at least 10 to 14 days if you want to see the highlights without feeling rushed. A week is doable, but it can feel tight. Two weeks lets you move at a better pace, with enough time for the Cultural Triangle, the southern beaches, the Hill Country, and maybe a national park. If you have closer to three weeks, you can include places that are harder to reach, like Jaffna or the east coast.

Sri Lanka looks small on the map, but travel takes longer than you might expect. Roads wind through the hills and you’ll probably want to stop often, whether it’s for a quick snack, a roadside temple, or a view you didn’t know was coming.

What is the best time to visit Sri Lanka?

The best time to visit Sri Lanka depends on which part of the country you're visiting. From December to March, the west and south coasts are dry and sunny, which works well for beach time and places like Galle and Mirissa. Between April and September, the east coast has better weather, especially around Arugam Bay and Trincomalee.

The Cultural Triangle is fairly dry year-round, though April and May are usually very hot. The Hill Country stays cooler, but monsoon rain and mist can roll through at any time. The southwest monsoon hits from May to September, so areas like Colombo and the southern coast tend to be wetter then. November is unpredictable but quieter, with fewer travelers and lower hotel prices.

How do you get around Sri Lanka?

Trains are a great way to travel, especially between Kandy and Ella. That route is known for the scenery, and it’s a good one to do in second or third class, where the windows stay open and the vibe feels more relaxed. It’s slow, but the views make up for it.

Buses go just about everywhere and are incredibly cheap. They’re not the most comfortable option, though, and can get crowded. Hiring a private driver is a popular choice, especially for families or if you’re short on time. It usually costs around $50 to $80 per day, including fuel and the car. For short distances, tuk-tuks are easy to use. Just agree on the price before you get in or use a meter app if one’s available.

There are a few domestic flights, like the one between Colombo and Jaffna, which can save time. You can rent a car, but driving in Sri Lanka can be stressful. Traffic is unpredictable, signage isn’t always clear, and road rules aren’t strictly followed. It’s doable, but only if you’re used to chaotic roads.

How much does a trip to Sri Lanka cost?

It’s possible to travel on a tight budget or spend a lot, depending on what kind of trip you want. If you’re staying in guesthouses, eating at local restaurants, and using buses or trains, you can get by on $60 to $100 a day. For a bit more comfort like private rooms, restaurant meals, and the occasional driver, you’re looking at around $240to $330 daily.
Higher-end travel can easily reach $500+ per day, especially if you’re booking boutique hotels, hiring guides, or doing private excursions. Accommodation prices vary a lot.

Entrance to major cultural sites like Sigiriya or Polonnaruwa is around $30. Safaris in places like Yala or Wilpattu cost more, especially if you’re booking a private jeep. Food is one of the most affordable parts of the trip. A filling plate of rice and curry at a roadside place usually costs around $2 to $5.
 

Is it worth visiting the tea country?

Yes, it’s one of the most interesting and peaceful parts of Sri Lanka. The Hill Country has cooler air, great views, and a much slower pace than the cities or the coast. You can visit tea factories, walk through the plantations, and stay in old bungalows that used to belong to the planters.

Ella and Nuwara Eliya are good bases for hiking and day trips. Trails lead to viewpoints, waterfalls, and villages where people still pick tea by hand. If you’re taking the train between Kandy and Ella, this is the region you’ll pass through, and the ride itself is a highlight. A few nights here gives you a different side of the country and a bit of a break from the heat elsewhere.

What wildlife safaris are worth doing in Sri Lanka?

If you're hoping to see leopards, Yala National Park is your best chance. It's known for having a high leopard population, and early morning is usually when you're most likely to see them moving around. You'll also come across elephants, crocodiles, and sometimes sloth bears.

Udawalawe is a great pick if you're mostly interested in elephants. Large herds gather around the reservoir, and it's one of the easiest places in the country to see them without much effort. That’s part of why it works well for families or anyone with limited time.

Between July and October, head to Minneriya to see “The Gathering,” when hundreds of elephants come together near the tank. It’s one of the more dramatic wildlife moments you can catch.

If you want to avoid big crowds, Wilpattu might be a better fit. It’s more spread out and doesn’t get as many visitors. You’ll need patience, but you might see leopards and a wide variety of birdlife near the natural lakes.

For something different, Sinharaja Forest Reserve is a dense patch of rainforest where you might see purple-faced langurs and rare birds you won’t find anywhere else in the country.
 

How can I travel responsibly and support local communities?

One of the easiest ways to support local communities is by staying in family-run guesthouses or homestays. It gives you a more personal experience, and the money goes directly to the people who live there. Meals are usually home-cooked, and you'll get a better sense of day-to-day life.

Hiring local guides is another smart move. You'll get useful context, especially at cultural or natural sites, and you’re supporting people who rely on tourism for their income.

When it comes to food, choose small local restaurants where possible. Sri Lankan rice and curry is usually fresh, affordable, and made with care. Shopping for crafts? Skip the generic souvenir stands and head to artisan cooperatives or workshops. In Galle, for example, the Shoba Display Gallery helps women artisans sell their work directly. In Kandy, the Kandyan Art Association is a reliable source for traditional crafts.

If you’re interested in seeing elephants, try the Elephant Transit Home near Udawalawe. It focuses on rehabilitating young elephants and releasing them into the wild. Avoid places where elephants are ridden or made to perform.

Learning a few words of Sinhala or Tamil is always a good idea. A simple greeting or thank-you can make conversations more enjoyable and show people you're making an effort.
 

What language is spoken in Sri Lanka? Is English understood across the country?

Sri Lanka has two official languages: Sinhala and Tamil. Sinhala is the main language in most areas, while Tamil is more common in the north and east. English is used as a link language and is widely spoken in cities and tourist towns like Colombo, Kandy, and Galle. You’ll be fine in hotels, restaurants, and most shops.

Once you get into smaller towns or more rural parts of the country, though, English is less common. People may understand a few words, especially in markets or on public buses, but don’t expect detailed conversations. That’s where a translation app or phrasebook can help.

Many signs and menus have English translations, especially around transport hubs and major attractions. Still, it’s a good idea to learn a few basic Sinhala phrases.

Tuk-tuk drivers and market vendors usually speak enough English to handle short trips or quick purchases. Just keep things simple and polite, and you’ll usually manage just fine.