Download the following audio files from The Rough Guide to Mindfulness now – here’s how.

PC Users: Right-click on the link and choose ‘Save Target As’, then save the file to your desktop. Open it in any media player that supports MP3 files, or sync it to your device via iTunes.

Mac users: Control+click on the link, then save the file to your desktop. Open it in any media player that supports MP3 files, or sync it to your device via iTunes.

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