Brazil // Minas Gerais and Espírito Santo //

Comida mineira

Minas Gerais’ tasty (if heavy) regional food, comida mineira, is one of Brazil’s most distinctive – based mainly on pork, the imaginative use of vegetables, couve (a green vegetable somewhat like kale), and the famous tutu, a thick bean sauce made by grinding uncooked beans with manioc flour and cooking the mixture. Many of the dishes originate from the early mule trains and bandeirante expeditions of the eighteenth century, when food had to keep for long periods (hence the use of salted pork, now usually replaced by fresh) and be easily prepared without elaborate ingredients.

Comida mineira is not difficult to find; outside Belo Horizonte it is rare to come across restaurants that serve anything else, and the capital itself has plenty of authentic establishments, provided you know where to look. There are also small stores everywhere serving Minas Gerais’ doces (cakes and sweetmeats), local cheeses, made both from goats’ and cows’ milk, and, of course, cachaça, usually drunk neat here before a meal “to prepare the stomach” and then again after a meal “to settle the stomach”. Typical dishes include:

Carne picadinha

A straightforward, rich stew of either beef or pork, cooked for hours until tender.


Stewed ribs of ham.


Tripe stew cooked with sweet potatoes. Stews (including the two above) often include the excellent Minas sausages, smoked and peppery.

Doce de leite

A rich caramel sludge.

Feijão tropeiro

(“Mule driver’s beans”). A close relative to tutu a mineira, with a name that betrays its eighteenth-century origins; it features everything that is in a tutu but also has beans fried with farinha (manioc flour), egg and onion thrown into the mix.

Frango ao molho pardo

Definitely one for hardened carnivores only: essentially chicken cooked in its own blood. It’s better than it sounds, but rather bitter in taste.

Frango com quiabo

Chicken roasted with okra and served sizzling with a side plate of anju, a corn porridge that mineiros eat with almost anything.

Tutu a mineira

Most common of all dishes, found on every menu; roasted pork served with lashings of tutu, garnished with steamed couve and torresmo (an excellent salted-pork crackling).

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