South of Sangre Grande, the Eastern Main Road cuts a picturesque and winding 8km route towards the Atlantic coast; underground waterflows regularly cause subsidence, so if you’re driving, take things slowly. A quiet and attractive village of gingerbread houses, MANZANILLA village straggles along roadside and down to the sea from the T-junction at the end of the Eastern Main Road (turn left at the end of the EMR at the signpost for “Manzanilla Beach”). Windswept and exposed, the wide expanse of fine, brownish sand is usually deserted during the week but becomes a popular swimming spot at the weekends (though the murky water isn’t particularly enticing), when locals descend with car boots full of food and drink. Take care while swimming, as the undercurrents can be dangerous; look out also for the jellyfish-like Portuguese man-of-war occasionally found in the waters here.

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