Darién’s Golfo de San Miguel, where the flow of jungle rivers meets the abundant Pacific Ocean, is a nutrient-rich, predator-safe environment in which seafood flourishes. Calamari, giant shrimp, sea bass, snapper, black conch, oysters and lobsters are only a few of the marine treats you’ll find in many a fisherman’s catch – though sadly they don’t often make it into the region’s restaurants.

The other speciality of the region is the artesanía made by the Wounaan and Emberá communities: weavings of delicately intricate baskets, plates and masks are made with dyed and natural grasses to create stunning works of art; incredibly intricate carvings are also fashioned out of tagua (vegetable ivory) or cocobolo wood. You can visit indigenous communities, meet the artists and directly support the communities by buying local pieces. Many of the finer items, often sold to exclusive shops in Panama City, where the prices are hiked, take several months to create.

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