The Rough Guide to Mindfulness

The Rough Guide to Mindfulness

$7.99 Includes EPUB, MOBI and PDF
About ebook formats

This ebook includes the following formats, accessible from your profile page after purchase:

  • EPUB

    The open industry format known for its reflowable content and usability on supported mobile devices.

  • MOBI

    The format compatible with the Amazon Kindle and Amazon Kindle
    applications.

  • PDF

    The popular standard, used most often with Adobe® Reader® software.

This ebook requires no passwords or activation to read. We customise your ebook by discreetly watermarking it with your name, making it uniquely yours.

This item is already in your basket

The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace.

Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey.

The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control.

Now available in PDF format.

  • Authors Albert Tobler, Susann Herrmann
  • Ebook
  • Published January 2013
  • Series Reference
Get a travel insurance quote now with WorldNomads.com

Look Inside

X