Espírito Santo’s coastline is basically one long beach, some 400km in length. With the state sandwiched between Rio and Bahia, by rights the beaches should be stunning, but the reality is rather different. There’s a wide coastal plain along most of the state, and with few exceptions the beaches’ backdrops are hardly dramatic. Even so, if you’re travelling between Rio and Bahia there are places where you could easily spend a few days enjoying little-visited stretches of sand, including Anchieta to the south of Vitória and Itaúnas to its north.
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